If time is tight in the morning, of course, you need to have a delicious breakfast at auto faster. You can eat oatmeal directly from the refrigerator overnight! Spend 5 minutes preparing the night before:

Ingredients: oatmeal, milk, yogurt.

Step: 1. Prepare a cup (preferably with a lid, yogurt will dry without a lid) or a jar.

Add oatmeal

Pour in milk

Pour in yogurt

Refrigerate in the refrigerator for one night.

Other ingredients: Orchid seeds are like small seeds in pitaya, with unique taste, hahaha.

You can also put dried fruits such as medlar, dried red dates and raisins. In short, it is all kinds of DIY, but remember that these ingredients should be placed under the yogurt layer.

Cereal recommendation: Quaker/Simi original instant cereal, Kalobi (pay attention to calories! ), and the one I bought recently, called Weet-Bix, is like a big biscuit. Just throw one into a cup and jar! This tastes softer ~