In the process of walking, when the body is exercising, it needs to consume calories and burn fat to help lose weight. Walking belongs to aerobic exercise. At a certain speed, you can start to lose fat after 20 minutes of exercise.

2 Walking is mainly thin. Where is the slimming effect of walking to lose weight? In fact, it is the whole body slimming, because the whole body is exercising, and the most effective place is the calf. In the process of walking, the whole calf is the most active, but it should be noted that the calf should be stretched and relaxed after walking to avoid muscle enlargement. In addition, walking can also help thin abdomen.

3 Ways to lose weight by walking If you want to lose weight by walking, you must pay attention to mastering the correct walking style. The most important thing is to control the posture of your body when walking:

1. When walking, the heel should land first to avoid the center of gravity falling on the calf and forming edema;

2. When walking, put your feet on the ground first, shift your center of gravity to your front foot completely, and then lift the other foot, so that you are not prone to edema;

3. Walk for 30 minutes to 1 hour every day to burn fat better;

4. While keeping the daily walking time unchanged, we should pay attention to gradually increasing the walking distance, so that we can slowly speed up the pace of walking and lose weight better.

4 The best time to take a walk to lose weight If you want to take a walk to lose weight, it is best to choose within 2 hours after dinner at night. At this time, the amount of fat in the human body reaches the maximum in a day. Walking correctly helps to reduce fat better and make the weight loss effect better.