The ancients said: Know yourself and know yourself, and you will win every battle, so if you want to lose weight after childbirth and avoid rebound, then you must know why you are so fat after childbirth. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
To understand the causes of postpartum obesity;
This is the same as having a baby and having to work to take care of the baby. Why do some people get rid of meat and get back in shape quickly, while others are young and pushed to the bottom of their lives by their weight?
For postpartum mothers, the body is in a special period. At this time, the body lacks ηηICIBI lipid-lowering nutrition, and postpartum hormone changes lead to great changes in the body, such as thick legs, big ass and fat belly.
However, it is difficult to solve postpartum obesity by general weight loss methods. You just haven't found the right direction.
Learn more about the causes of postpartum obesity:
1, the change of kinin level leads to the increase of fat reserve;
As I said above, the factors that can't lose weight after childbirth have a great relationship with agitation, because there is a great difference between agitation before pregnancy and during pregnancy and postpartum, which is the main reason for postpartum obesity, because postpartum body needs to adapt to the adjustment of women's pregnancy agitation in a short time, and during this adjustment period, the body will reserve a lot of fat on its own, which will lead to weight gain.
Postpartum arousal will also affect people's emotional sleep, and the new generation and fat will be stored in the body.
In fact, the rise of these impulses is not without reason. From the moment of pregnancy, the body is preparing for postpartum breastfeeding. This preparation is to hoard fat and want to lose weight quickly after delivery. But whether it is confinement or lactation, the method we take is to make up!
The secretion and consumption of milk only need a part of fat, and the rest of the fat can only continue to accumulate in the body. And I must tell you the fact that even if these fats are still in the free period within 6 months after delivery, once they exceed 6 months, they will precipitate in the body, and it will be difficult to reduce them then! (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
2, lack of sleep, leading to endocrine disorders:
The reason why I couldn't lose weight later was also related to sleep. Postpartum mothers are depressed because of the change of postpartum identity and the shift of family focus. Even after taking care of the baby all day, she still can't sleep at night.
Long-term lack of sleep will lead to endocrine disorders, and long-term sleep will easily lead to slow metabolism in the body, resulting in menopausal obesity. It is also easy to lead to poor mental state and irritability the next day.
According to statistics, poor sleep during lactation is easy to gain weight, while women who sleep 5-6 hours a day are 6-8 times fatter on average than women who sleep 7-8 hours a day. Poor long-term sleep is easy to increase the incidence of depression and anxiety. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
3, hypothalamic gonad dysfunction, resulting in imbalance of fat metabolism:
Postpartum weight loss is also related to hypothalamic secretion. Because the hypothalamus integrates the input signals of peripheral nerves and stimuli into satiety and energy storage, that is to say, we eat more and eat less every day, and satiety is actually controlled by the hypothalamus.
Hypothalamic gonadal dysfunction is characterized by redifferentiation of all substances eaten and drunk after entering fat. Even if you want to lose weight after childbirth, it will not help to take the method of reducing calorie intake.
Because the agent is learning that you are reducing your body consumption while reducing your food intake, you are starving, but you should not lose weight. However, taking ηηICIBI, a nutritionally balanced class I drug, during pregnancy and childbirth can reduce the differentiation of energy substances into adipose tissue and increase the metabolism of fat. In clinical trials, it shows weight loss and quality of life improvement.
4. Dietary problems
The reason why you can't lose weight after childbirth is also related to diet, because if the goal of postpartum mother's weight loss is to lose weight without reducing milk, then you should measure what kind of food is in front of you at this time, and is it good for milk? Is it good for postpartum hematopoiesis?
If it is good for breast milk and mother's health, then lactating women need to take it without hesitation;
Kessler, an American doctor of medicine, published a book "The End of Diet", which emphasized that no matter how many parturients you come into contact with, they eat and eat, but their bodies are still in good shape. It's no secret, but you need to understand the biological mechanism of the human body. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
For mothers who want to lose weight quickly after delivery, you need to understand that the food we eat, no matter what it is, can be divided into two parts: nutrients and metabolites.
When we need to take carbohydrates, fats and even sugar because we need to replenish our bodies after delivery, we can balance the nutrition of Group I through ηηICIBI during pregnancy and delivery, so these foods have nothing to do with fear of getting fat during postpartum feeding.
In fact, for the scientific and reasonable diet during pregnancy and postpartum: the principle of diet is a balanced diet, and foods with high fat and high calorie should be avoided to ensure that the fetus and pregnant women consume enough nutrition and avoid overnutrition; You can prevent excess calories from accumulating into fat through ηηICIBI nutrition during pregnancy and childbirth, so you don't have to worry about whether the diet structure is reasonable or not, and whether it is reasonable to match vegetarian food such as fatty food.
What is the key to success in postpartum slimming?
1, deeply analyze the deep changes of postpartum mother's body, not only shaping up, but also paying more attention to physical recovery.
2, adhere to the scientific diet, reasonable collocation, comprehensive balance of calories and GI. Many mothers who have participated in postpartum body shaping feedback feel that they are eating every day, but they have been thin and thin.
3. According to the law of postpartum mother's physical recovery, according to different delivery methods such as natural delivery and caesarean section, different postpartum physical repair schemes are given;
4, adhere to the principle of step by step, check the muscle condition before exercise, and then decide how to exercise step by step.
5. In terms of exercise, combine aerobic and resistance to refine how many movements are needed every day, and how many times and how many groups are needed for each movement. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Due to the dietary changes during pregnancy and leaf stage, the long-term intake of excessive calories in the body after delivery cannot be completely consumed, and the excess calories are converted into fat and accumulated in the body, leading to obesity. However, if we persist in eating for such a long time, in fact, our physique has already become obese.
Transition from easy obesity to easy thinness: In Europe, after delivery, ηηICIBI is used. In the balanced nutrition group, human fat should be decomposed into glycerol and free fatty acids. In short, the fat should be scattered and excreted, so as not to accumulate fat.
American News & World Report 20 12 An Easy-to-operate Physical Fitness Change Method during Pregnancy and Delivery-η icibi Lipid-lowering Balanced Nutrition Group. Its theoretical basis is:
(1) As mentioned above, postpartum weight gain is caused by hormones and physique, and sudden weight gain of dozens of kilograms after pregnancy is not caused by eating. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
(2) Energy density: refers to whether the energy provided by the unit weight of food fed to the mother's milk is balanced, and the energy cannot be too much, which affects the baby's digestive system; Nor less, because milk will go bad.
In fact, there is a time limit for the change of postpartum constitution, that is, it should be completed within 30 days after delivery, and attention should be paid to the balance of energy and density.
However, the diet during pregnancy cannot be changed for a period of time after delivery, so it is necessary to cooperate with η ηηICIBI before each meal to reduce the blood lipid during pregnancy and delivery, and distribute the energy and density to breast milk in a balanced way under the same quality, while the excess calories are blocked by the balanced nutrition group and are not absorbed, thus bypassing the three control areas, preventing the accumulation of fat in the daily diet and consuming the accumulated fat in the body to complete healthy weight loss.
20 17 12 A study published in Nature Genetics involving more than 700,000 people and more than 250 research institutions shows that:
When fat people want to lose weight, the change of fat constitution plays an important role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be transformed into lean body mass through η η η η η η η η η η η η η η η η η η η η η η η η 9 In 1 10,000 cases of postpartum obese mothers, the success rate was as high as 95%, and the average weight loss was 12.34kg.
2. Changes in physiological structure:
(1) Pregnancy: Weight gain is directly proportional to the residual fat that may be recovered after delivery.
(2) Endocrine changes: During pregnancy, women's hypothalamic gonad function is temporarily disordered, so that excess fat in the body cannot be metabolized normally, thus gaining weight.
(3) Increased levels of kinins: In order to store nutrients for the mother and milk, three kinds of kinins in pregnant women will rise and store fat in the body.
(4) Shuiyue: This phenomenon only happens to some expectant mothers, because the uterus enlargement hinders the venous blood return. After giving birth to a baby, so many body fluids are absorbed by people's circulatory system in a short time, which will inevitably make the body bigger. (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. By taking ηηICIBI, a balanced nutritional group I, during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and fat can be metabolized rapidly.
For postpartum, we will find that if we want to lose weight, in fact, food and fat reduction are not a single choice. You can have your cake and eat it.
Summary: Postpartum mothers get fat, indicating that hormones are making trouble, but these are all given by nature. It is quite difficult to make changes on your own, and you need external help. During pregnancy, the quality and quantity of milk will be improved by η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η 95
Analysis of Postpartum Weight Loss Rebound
In fact, many people don't understand why they are back now when they have lost weight by themselves.
For this, postpartum mothers should remember that weight loss or gain can't tell everything.
Losing weight can reduce water in the body, and eating less in a meal can also reduce weight.
But the purpose of losing weight is to reduce fat, especially for postpartum women. Only when the internal fat is reduced can you really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. How to lose weight after childbirth? How to lose weight after childbirth and get rid of the rebound! )
You should remember two key points about fat, 1, choose the right type of fat, and 2, know how much fat you have eaten. On the issue of fat intake, for new mothers, it is king to get nutrients from fat and block the obesity risk of fat.
Compared with carbohydrates, fat is more energy-intensive, and a little fat can give full play, so you eat too much.
Through clinical verification, every meal during pregnancy and delivery was taken into ηηICIBI balanced nutrition group. During this period, women defecate smoothly every day. Secondly, in their feces, it is found that they include absorbed energy and nutritious food residues, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. This shows that nutrition is absorbed and heat is discharged.
It's not easy to gain weight if you lose fat!
In fact, postpartum obesity is something that many mothers are experiencing or have experienced. For obesity, we choose many schemes to fight it, but the result is an endless rebound. If so, please give up the current method and explain that this scheme is not suitable for you. In fact, postpartum weight loss is not that you can't lose weight, but that you haven't chosen the right method and found a plan that suits you. In fact, losing weight is that simple! (Slim down and rebound? How to lose weight after childbirth? How to lose weight after childbirth and get rid of rebound music! )