Postpartum obesity is a problem faced by many new mothers, not only because of weight gain, but also because of qualitative changes in the body. If you miss the golden period of losing weight in the second month, losing weight is a big challenge now. However, don't worry, it's important to choose the right way to lose weight.

♀? PE

It is a good choice to do physical training such as running, striding leg press, positive leg, front kick, external swing and internal swing every day. Of course, push-ups, sit-ups, squats and some hanging movements are also very effective. These exercises can help you burn fat and shape your body.

Diet regulation

Besides exercise, diet is also the key. Drinking more warm water, sweating more and taking a bath in time can help the body eliminate toxins on the body surface, such as pigments, metabolites and oils. The effect will be more obvious if you adjust your diet properly.

Long term process

Finally, I want to remind you that losing weight is a long-term process, so don't expect to see obvious results in the short term. Stick to it for at least a year or two, and it's best to stick to it if conditions permit. This can not only effectively lose weight, but also reduce the accumulation of plaques, pigments and metabolites on the skin, thus achieving the effect of beauty. At the same time, it can also reduce the incidence of skin diseases, such as tinea, carbuncle, macula, vitiligo, nameless poison and so on.