Lead: Can you lose weight without exercise? Yes, then eat the following 9 kinds of fat-reducing foods! These diet foods are rich in cellulose and protein. Protein can suppress appetite, so it is good for dieters to eat more high-protein food. In addition, protein can improve the metabolic rate.

1. Green tea

A recent survey found that people who insist on eating a large cup of green tea every day lose more fat after three months than those who don't drink tea. Researchers have found that tea polyphenols in green tea can help people burn more calories and fat.

2. soup

Eating soup before three meals can reduce people's hunger. Especially like tomato and egg soup, it is easier to fill the stomach and has less calories.

3. Vegetable salad

Vegetable salad, not too much salad dressing or cheese. Eating a small salad before three meals can reduce the amount of food eaten at dinner by 7%. If you eat a large salad, your dinner intake can be reduced by 12%.

4. Water

Water is the healthiest drink. Coffee, fruit juice and soda are all high-calorie foods, and drinking too much can easily lead to excessive calorie intake.

5.yogurt

In one study, volunteers were divided into two groups. One group eats yogurt three times a day, while the other group doesn't. Finally, the first group lost 22% more weight and 665,438+0% more fat than the second group. In addition, the abdominal fat in the first group was 8 1% more than that in the second group. Yogurt is rich in protein and calcium, which is not only difficult to feel hungry, but also beneficial to health.

6. beans

Beans make people more hungry. Moreover, beans are rich in cellulose and protein and are low-calorie foods. Half a cup of green beans contains 8 grams of cellulose and 7 grams of protein, and only contains calories 1 10.

7. Whole wheat food

Instant oats are the best choice for breakfast.

8. slimming milkshake

Weight loss milkshake is not about losing weight and keeping fit for a long time. But it is still effective for those who drink a diet milkshake every day and those who can't change their eating habits to lose weight. Slimming milkshake is a lazy person's slimming method.

9.grapefruit

Studies have found that grapefruit can help to lose weight and prevent diabetes.

The study found that there were two groups of dieters. The first group ate grapefruit after three meals for 12 weeks, and lost 3.6 kg on average. The most successful people lost weight 10 kg. The other group didn't eat grapefruit, only lost 0.5 Jin. The researchers found that after eating grapefruit, the concentration of insulin and blood sugar in the body decreased.