Because most fruits are alkaline and milk is acidic, chemical reactions may occur in the stomach. For example, drinking milk and oranges together will lead to food poisoning, so it is not recommended to eat them at the same time.

In addition, drinking coffee is not recommended. Even if you don't think it will cause any side effects to your body, in fact, the function of coffee is to stimulate your brain to stay excited and consume energy, which may lead to an increase in your body's energy demand in the long run. Even if you stop losing weight in the future, you may continue to lose weight, with weak body and less exercise than ordinary people. Keeping the brain excited for a long time will worsen the quality of sleep and make people easily tired.

It is not impossible to lose weight, but we must lose weight rationally. Breakfast and Chinese food must be eaten, but you can eat less (not too much) than before. You can eat fruit instead of staple food for dinner. Apple and yogurt are recommended, and it is best not to use them with fruit. Personally, I drink it about an hour before going to bed.

In addition, you can't drink water within half an hour after eating fruit, because the water content of fruit is high and it is easy to have diarrhea;

Don't drink slimming tea, which actually makes you have diarrhea in disguise and damages gastrointestinal function. If you break down your body in order to lose weight, it is definitely not worth the loss.

Exercise moderately, too, physical education class. Stop running and use your head. Personally, I came to high school and not only ate too much, but also lost weight (I did too many math problems ←v←).

That's about it. 26 Jin is not a small tree. Stick to it for a year, even if you can't lose 120 kg, you can definitely lose a lot of weight.

I hope my analysis is useful to you.