Noodles made from these four vegetables are the most nutritious noodles, which are not only nutritious and delicious, but also easy to cook. But if you eat noodles with less vegetables, the nutrition will not be enough. Nutritionists remind that eating noodles requires scientific collocation of vegetables. Under the same unit weight or volume, choosing vegetables with higher nutritional content, especially vegetables with higher vitamins and minerals, can ensure that sufficient nutrition is supplemented with less consumption.

First, blue flowers. Broccoli contains protein, dietary fiber, B vitamins, vitamin C and carotene. Its nutrients rank first among similar vegetables. How to eat: blanch with boiling water first, then add in the marinade of noodles and mix well.

Second, asparagus. Asparagus, known as the "king of vegetables", is rich in protein, cellulose, calcium and vitamins. Its amino acid content is 27% higher than other vegetables. It is not only nutritious, but also contains appropriate ingredients. How to eat: Wash asparagus, cut it into sections, blanch it with boiling water, put it in the marinade, and finally put it in the cooked noodles.

Third, onions. Onion is called "the queen of vegetables" and contains protein, calcium, phosphorus, vitamin C, carotene, especially cyclic alliin, inulin and other health components, which can supplement calcium, reduce blood fat and blood sugar. How to eat: Stir-fry onion and shredded pork and other noodle gravy together, or stir-fry them separately, mix them into the noodle sauce, and then add them to the cooked noodles.

Fourth, mushrooms. Lentinus edodes, known as "delicacies of mountains and seas", has the characteristics of high protein and low fat, and contains polysaccharides, various amino acids and vitamins. How to eat: You can cut it into cubes, stir-fry it and add it to the sauce, or stir-fry it with other vegetables, stir-fry it with noodles and stew it for a while to make fried noodles with mushrooms.