Advanced Yin Yoga Video Tutorial Diet Rules before Yoga Practice 1. You can't practice yoga on an empty stomach in the morning.
For mm who wants to lose weight with yoga, practicing yoga on an empty stomach in the morning is undoubtedly the best choice. Because the energy consumed by practicing yoga on an empty stomach comes from fat, not muscle, and if you practice after meals, the energy consumed often comes from the carbohydrates you just ate. We must let the body get energy from the accumulated fat in order to minimize fat.
Doing yoga in the morning can also improve the metabolic rate of a day, usually about 30 minutes. I usually like to practice worship six times in the morning, and then cooperate with several waist-thinning movements, such as triangle and triangle stretching.
However, it must be noted that an empty stomach does not mean hunger. If you feel hungry, you can drink some liquid food such as milk and honey before practice. Don't do any exercise when you are hungry, otherwise it will do harm to your health.
2. Eat a low-carbohydrate diet or not eat meat within 0/0 days after menstruation.
After menstruation 10 day is the best time for women to control their weight through food, or not to eat carbohydrates or meat, both of which can be chosen.
The carbohydrates mentioned here are grains and sugar, excluding fresh fruits and vegetables and starchy foods (sweet potatoes, peonies and beans), but starchy foods should be eaten less. Meat may not include seafood such as fish and shrimp, and attention should be paid to supplementing protein, because the body still needs energy and nutrition. Protein is full for a long time, and it is not easy to lose muscle. protein helps to decompose fat.