1. Clean the intestines and stomach
One step to lose weight is to clear the intestines. There is a lot of waste and rubbish in human intestines. If it is not cleaned up in time, it will accumulate in the intestine for a long time, which will not only make the stomach swell, but also the toxins in the waste will be reabsorbed by the body, which will have a bad influence on the body. Therefore, regular bowel cleansing is for thin belly and good health. There are many ways to clear the intestines. You can rest for a few days, just drink rice porridge and mustard tuber, and don't eat anything else. You can clean the intestines once every three months and eat for three days at a time. Of course, if you accept enema, it is also one of the ways to clear the intestines.
Use pillows to shrink your stomach.
If you don't have time to prepare the above small items, lie on the bed, hold the pillow with your legs, bend it, and then stretch it upward, 30 times in each group, and complete 5 groups every day. In the meantime, make sure your pillow doesn't fall off! This simple method can make your waistline tighten and the fat gradually move away.
Edible plastic fiber fruit
Fast slimming and non-rebound plastic fiber fruit is a beneficial slimming ingredient extracted from pure natural herbs according to strict ingredient ratio, so as to achieve the fastest slimming effect. At the same time, it helps to form a perfect fat barrier in the body. On the basis of not affecting the absorption of nutrients, fully resist and prevent the absorption of fat to achieve the effect of not rebounding.
Drink probiotic yogurt
Probiotics can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis and effectively improve constipation. The content of probiotics in yogurt is the richest. Therefore, it is recommended to drink a cup of yogurt every day and try to choose low-fat yogurt. Moreover, yogurt has a strong satiety, which can effectively control appetite and reduce your food intake.
Dinner should be settled early.
Experts say that eating dinner four hours before going to bed is not easy to gain weight. Now it's usually 1 1 to sleep at night, so your dinner should be done at 7 o'clock, which will leave time to promote the digestion of food and prevent the accumulation of abdominal fat, so as to have a flat abdomen. Of course, you'd better not eat any more after dinner, otherwise it's useless to have dinner so early.
6. Massage to reduce stomach
Massage can raise the temperature of the skin, make the whole body warm, and consume a lot of calories. When massaging the abdomen, it can also promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, and effectively prevent abdominal fat accumulation; But also can promote blood circulation. This paper introduces a common and commonly used massage method for reducing stomach. Rub the massage cream on the abdomen first, then draw a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side, then on the left side, 30-50 times each. Massage at least once a day, and you can also massage in this way when taking a shower!