Diet diet 1, for people who consume 2000 calories a day, the weight loss period can reduce 500- 1000 calories at most. The result is a week's weight loss of 0.5- 1 kg.

2. Replace high-fat meat (pig) with low-fat meat (chicken and fish), or replace some meat products with bean products. Stewing and steaming are often used in cooking, and frying and frying are less.

3, eat more fiber-rich foods, vegetables, fruits, because there is volume to feel full.

4, drinking warm water can raise body temperature, improve the body's basal metabolic rate, and also help fat burning!

5, zero-calorie warm water will produce a sense of fullness, stay away from overeating!

6, warm water can warm the stomach, activate the small intestine, improve physical fitness, and become a slim beauty!

7. Warm boiled water can beautify muscles and completely improve dry and sensitive skin!

8, enhance immunity, inhibit active enzymes in the body, keep blood clear, anti-aging! [ 1]