Which foods can speed up metabolism 1, eat more iron-containing foods and plant proteins that can improve iron absorption.
2. Avoid alcohol, tobacco and spicy food, avoid raw and cold food, and eat less sour food, such as sauerkraut, plums, plums and lemons. And don't eat salty food to prevent edema. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better.
3. Cucumber Cucumber contains propanol diacid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
4, white radish White radish contains spicy mustard oil, which promotes fat metabolism and can avoid fat accumulation under the skin.
5, leek leek contains more fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
6, asparagus asparagus is rich in vitamins A and C, which is a good choice for making salads, or cooking a cup of asparagus when you have time, and being a snack when watching TV and listening to songs is healthy and not fat.
7.eggplant
Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.
8, lentils
If eaten with green leafy vegetables, it can speed up the metabolism of the body.
9.citrus
Oranges contain natural sugar, high fiber and low calorie, and are the best choice to replace candy, cakes and biscuits.
10 wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron, carotene and so on. Contains malonic acid, which can prevent fat accumulation in the body.
1 1. Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
12, Lentinus edodes Lentinus edodes contains more than 30 kinds of single amino acids, 18 kinds of amino acids, of which 8 kinds are essential for human body, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight.
13, mung bean sprouts Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.
14, Onion Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood fat, soften fragile blood vessels, care skin and beautify skin, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability.
15, Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to patients with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen.
What food accelerates metabolism hello, the human body does not depend on metabolism all the time, and the normal digestion, absorption and release of the human body is a metabolic system. Six basic life substances: sugar, lipid, protein, water, inorganic salts and vitamins. Normal physiological metabolism can meet the needs of a balanced diet.
Which fruits are beneficial to speed up metabolism? Fruit has no effect on changing metabolic rate.
Only thyroid hormone has this effect!
For example, when hyperthyroidism occurs, thyroid hormone secretion increases, and a series of diseases with accelerated metabolism will occur.
The reason for replying to this post is to warn everyone not to be misled by false health propaganda!
In normal metabolism, the ingested food is digested and decomposed to generate heat to maintain body temperature, and protein is synthesized to repair and renew body tissues. If it is redundant, it is stored as fat.
If you speed up "metabolism" without increasing your intake, you will gradually lose weight (increased decomposition and insufficient synthesis) and other hyperthyroidism symptoms will appear at the same time. ......
If the "metabolism" is accelerated and the intake is increased at the same time, other hyperthyroidism symptoms will occur while maintaining weight. ......
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Do you still think your metabolism should be "accelerated"?
Does menstrual metabolism accelerate? oh This is a normal phenomenon. Eat more fruits and vegetables, pay attention to proper exercise, don't take medicine, dear, get into the habit of defecating regularly every day, and feel happy. At this time, progesterone in pregnant women enters the gastrointestinal tract, intestinal peristalsis is reduced, and stool is difficult to solve by itself.
for reference only
How to speed up the metabolic method and analyze the condition;
Hello, there are mainly the following kinds of foods to increase metabolism: 1, bananas, because bananas contain a lot of potassium, which can improve the metabolism level of the body by adjusting the balance of body fluids; 2, milk, because the calcium in milk interacts with other ingredients, enhances the body's metabolic level and improves the speed at which the body burns excess fat. Fish, chicken, low-fat cheese, yogurt, beans and other foods contain a lot of protein, because eating enough protein can improve the metabolic level of the body; When supplementing carbohydrates, it is better to have high cellulose content, such as all kinds of vegetables, fruits and whole grains, which belong to carbohydrates. These foods have little effect on insulin levels and accelerate metabolism in the body.
Guiding opinions:
It is recommended that you eat breakfast every day, because people's metabolic rate is very low when they sleep, and only by eating again can they recover their higher metabolism. I wish you the best of health!
Can fitness speed up metabolism? Of course, in the process of fitness, the blood flow speed will be accelerated, which will also accelerate the metabolism of the whole body. My whole body is mobilized.
Can a fever speed up metabolism? Fever is a good phenomenon! It's a symptom of your body fighting against toxins in your body! This is a symptom, not a disease! If the fever is not very serious, don't take injections at this time, because your body is killing the virus in your body with high temperature! People nowadays really lack common sense! You can leave me a message if you have any physical problems in the future!
How to speed up metabolism? Guide: Accelerating metabolism is the key for all dieters, but the speed of energy consumption in the body depends on many factors. Although you can't control your age, sex and genes, there are other ways to speed up your metabolism and make your body better.
Some people have a high hereditary metabolic rate (ps: people who eat more but are not fat, genotype, and it is estimated that the higher expression of leptin gene regulates the metabolic rate of the body); Even at rest, men consume more calories than women. And for most people, after the age of 40, the metabolic rate in the body begins to slow down. Next, the method of 10 to accelerate metabolism is introduced.
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Even if we don't move, the body is still consuming energy (the energy needed for basic metabolism). The more muscular people are, the higher the basal metabolic rate is. Every pound of muscle consumes almost 6 calories a day to maintain it, while every pound of fat consumes only 2 calories a day. As time goes on, this small difference will play a huge role. In addition, after a group of endurance training, the whole body muscles are activated and the daily average metabolic rate is improved.
Increase the intensity of exercise
Aerobic exercise can not build large muscle groups, but it can improve the metabolic rate within a few hours after exercise. The key is active participation. Compared with low-intensity exercise, high-intensity exercise has a stronger and more lasting effect on promoting resting metabolic rate. To achieve this goal, you can take some intensive training classes in the gym, or join a short jog while walking.
Drink plenty of water
The body needs water for energy metabolism. If you are in a state of mild dehydration, your metabolism will also slow down. A study once showed that adults who drink more than 8 glasses of water a day consume more calories than those who only drink 4 glasses of water. Drinking a glass of water or other sugar-free drinks before each meal or snack can keep your body hydrated. In addition, eat more fresh fruits and vegetables rich in water instead of pretzels or French fries. Drink with ice.
Frozen drinks can make the body consume more calories during digestion. Studies have shown that drinking 5 to 6 glasses of ice water every day can consume an extra 10 calories. It sounds rare, but sticking to it for one year is equivalent to losing weight 1 kg, so you don't have to go on a diet. Drinking iced tea and iced coffee without cream and sugar can also achieve the same goal. Multi-meal system
How can you lose weight by eating more? Of course not, but by eating less and eating more. If you eat a big meal every few hours, it will slow down your metabolism. If you eat a small amount of rice or snacks every 3 to 4 hours, you can keep your metabolism running at a high speed, so you can eat more calories a day. Many studies have also shown that regular intake of snacks and other foods can reduce food intake at dinner.
Have some spicy food
Spicy food contains some compounds, which can promote the metabolism of the body to run at a high speed. For example, a tablespoon of chopped pepper can temporarily increase the metabolic rate by 23%. Although some studies show that this effect can only last for half an hour, if you eat spicy food often, you can have a superposition effect. Therefore, in order to improve the metabolic rate through express delivery, you can add some peppers to the food or add red pepper powder stew.
Eat more protein.
When digesting protein, the body needs to consume twice as much energy as it needs to digest fat and carbohydrates. This process belongs to the thermal effect of food, also known as the special dynamic function of food, which only consumes energy and does not produce. Although you want to have a balanced diet, replacing some carbohydrates with lean meat and protein-rich foods can quickly increase energy consumption. The healthy sources of protein are lean beef, fish and white meat (chicken, duck, etc.). ), tofu, nuts, soybeans, eggs and low-fat dairy products.
Drink black coffee
If you like drinking coffee, you may feel more energetic and focused after your morning routine. Part of it benefits from improving your metabolic rate in a short time. A study shows that the caffeine contained in two cups of coffee can make women who weigh 145 pounds consume 50 more calories in the next four hours. Be sure to use black coffee without cream, sugar or flavored syrup, otherwise you will consume more calories than you do. green tea
Drinking green tea and oolong tea can provide the combined effect of caffeine and catechin, which can improve the metabolism of the body for several hours. Studies have shown that drinking 2 to 4 cups of green tea or oolong tea every day can make the body consume 50 calories. Stick to it for a year and you will lose 5 pounds.
Avoid fast dieting to lose weight
Fast dieting to lose weight means that the daily intake of calories is less than 1000 calories. This is not desirable for anyone who wants to speed up metabolism. Although such a diet can help you lose weight (at the expense of malnutrition), most of the weight lost in this way comes from the decline in muscle proportion. The smaller the muscle ratio, the slower the metabolic rate. The end result is that the body burns fewer calories (gains weight faster) than before dieting. optimum selection
You want to lose weight continuously through the influence of different foods or drinks on metabolism, and the effect is not obvious. The best choice is to turn yourself into an energy-consuming machine through fitness and staying active. The more you exercise, the more energy you consume. At the same time, remember that exercise in the morning can increase metabolism for several hours.
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