Current location - Health Preservation Learning Network - Healthy weight loss - The practice of mushroom nutrition porridge
The practice of mushroom nutrition porridge
Lead: Lentinus edodes can prevent arteriosclerosis and lower people's blood pressure, and is regarded as an ideal food to prevent acid food poisoning. Let's take a look at the practice of mushroom nutrition porridge!

condiments

500g of rice, 200g of mushrooms, 300g of lettuce, 50g of dried day lily100g of ham.

condiments

Salt, chicken essence, cinnamon, fragrant leaves and star anise.

step

1. Put the rice in the pot and soak it in water for 30 minutes.

2. Wash the bought mushrooms with running water.

3. Separate the mushrooms from the lid.

4. Put a proper amount of water in the pot, turn on a small fire and add mushrooms.

After 5.2 minutes, put the fragrant leaves, star anise, cinnamon, salt and chicken essence into the pot.

Add dried daylily after 6.5 minutes.

7. Take out the fragrant leaves, star anise and cinnamon until the fragrance overflows.

8. Drain the soaked rice.

9. put it in the soup pot

10. Slice the ham

1 1. Put in a pot, turn to medium heat, cover and cook for 30 minutes.

12.30 minutes later, put the torn lettuce in the pot and cook for 1 minute.

13. The next step is to enjoy the food.