1, it is best to take a walk or do slow activities one hour after meals, and it is not recommended to run fast or do strenuous exercise. Because whether it's breakfast, lunch or dinner, the spleen and stomach need to transform subtle Shui Gu into qi and blood, which are transported to the head, muscles, joints, limbs and various organs to maintain normal physical activities.

2. If you run fast or engage in strenuous activities, it will increase the normal physiological functions of qi and blood in the spleen and stomach and Shui Gu, increase the burden on the body, lead to indigestion for a long time, and even lead to sagging internal organs, which is very gas-consuming.

3. In other words, try not to engage in strenuous activities after meals, keep the body running smoothly, and let the spleen and stomach fully digest before doing slow exercises, such as walking and other small-scale exercises.