Spinning, like all aerobic exercises, is to fully activate the body's motor cells and achieve the purpose of reducing fat while consuming energy. According to the coach, spinning is one of the equipment with the largest amount of exercise in the gym, which requires very high physical fitness. Usually, a class can consume about 500 calories, but also a lot of sweat. The body loses water quickly, so it should be replenished in time. However, losing a lot of water does not mean losing weight by "reducing water". If you wear a heart rate meter during exercise, you will clearly see that from the moment you exercise, you are completely consuming fat. During leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, and at the same time, your cardiopulmonary function can be enhanced.
Extended data:
Riding a spinning bike 2~3 times a week for about half an hour to 45 minutes each time, plus using some muscle building powder, the effect will be more obvious. In a word, spinning is a good project if you want to keep fit and build muscles, and it is not as boring as other training projects. If you exercise together, it will make the exercise more interesting.
Its scientific design ensures the safety of participants, the exercise intensity is completely controllable, and it is suitable for all people with exercise ability. However, it is suggested that people with knee injuries should not participate in this sport, because the friction of the knee joint is very large during the whole riding process, coupled with high-intensity pressure, it is easy to form potential injuries, which will gradually be reflected in the future exercise process. Patients with heart disease and high blood pressure are also best not to participate, so as to avoid the danger of high-intensity training.
References:
Baidu encyclopedia-spinning bike