Current location - Health Preservation Learning Network - Healthy weight loss - I 1 10 kg, with a small belly. I heard that skipping rope can lose weight. How long will it take? I want to reduce it to 90 Jin. How long will it take?
I 1 10 kg, with a small belly. I heard that skipping rope can lose weight. How long will it take? I want to reduce it to 90 Jin. How long will it take?
Look at your usual eating habits, eat less and eat more. It is also related to your personal physique. See if you have perseverance. Perseverance is really important.
I tried for about two months because you have a small stomach. You can try to turn the hula hoop, but you should stick to it for a long time, otherwise it will be ineffective or even rebound.