However, the problem is that it has no nutrition and is unhealthy. There are two ways to solve this problem.

Recently, there are endless non-fried cakes on the market, and most of them taste passable. You can consider this category first. I recommend these two kinds of noodles that can be bought in China, Datong, which are healthier and taste good:

Secondly, it is always right to add some fresh vegetables, whether fried or not. Please don't hesitate to throw tomatoes, cabbage, rape, lettuce, corn, mushrooms and broccoli into the noodles.

If you ask me which vegetable is the best to add? My answer is: onions. Although this vegetable has no sense of existence, it is actually rich in nutrition and will miraculously bring a refreshing feeling to noodle soup.

Second, frozen food is also an essential choice for hoarding food.

Steamed buns and jiaozi are almost a must-have item. But in addition, in order to enrich the types of stored food, frozen vegetables and fruits, frozen pizza, frozen fried chicken and fried fish sticks can also be stored, and even frozen fried rice can be stored.

Here, I recommend Costco's frozen fried rice to friends who are too lazy to cook. It looks like this:

Third, canned food.

When it comes to canned food, maybe the first thing that comes to mind is lunch meat, but the first thing that comes to mind is this guy:

Eating it once in a while will feel good, and the benefits are obvious: First, you can eat it directly after opening the can, which is more convenient than instant noodles; In addition, unopened cans can be kept for a year or two even at room temperature. This must be the first choice for westerners to store food. The disadvantage is high salt content.

Besides, we can also do the following: buy spaghetti and sauce from any supermarket, and when we get home, just cook the noodles and pour the ready-made sauce on them, and a steaming dinner will be finished. Ten minutes. It only takes ten minutes.

Personally, the best pasta is spaghetti, and the best combination is the following marinara sauce:

Fourth, fruits and vegetables.

Besides cabbage, a versatile vegetable, it is easy to store, so are potatoes, onions and carrots. What do you think is the best combination for this? My answer is Curry.

Delicious curry can stand the test of any practice. Knowing this, every time I cook curry, the way is quite simple and violent: cut all the vegetables, throw them into the pot, add some water, cover the pot and cook them on the fire. After the potatoes become soft, add the curry pieces and wait until they are evenly mixed with other substances in the pot, and you can start. For friends who are unhappy with meat, it is a good choice to add lunch meat.

Finally, rice is of course essential. If you need to hoard food and there is insufficient inventory at home, you can consider buying an extra bag.