Benefits and precautions of sweating 1. Improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy. 2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers, physical exertion workers. 3. Skin care, body shaping, weight loss, breast enhancement, breast health care, facial microcirculation improvement and antibacterial beauty steaming have the following effects: 1. Increase blood oxygen content, improve human microcirculation, comprehensively improve body function and enhance immunity. Second, lowering blood fat and blood pressure can continuously release natural negative ions. It can eliminate harmful substances such as deposits in the body, purify blood, dilate peripheral capillaries, reduce peripheral vascular resistance and relieve capillary spasm, thus achieving the effects of reducing blood fat and blood pressure. 3. The body can effectively penetrate deep skin, activate deep cells, accelerate the blood flow of face and whole body, expel some dead cells from body, release a lot of negative ions, make facial cells full of vitality, and achieve the peculiar effect of firming and whitening skin. Long-term use can effectively prevent facial skin aging, smooth wrinkles and make the face smooth and moist. Promote metabolism and improve microcirculation. Fourth, sterilization, health care, massage, health care, sterilization, fatigue elimination, expelling wind and cold, strengthening essence and protecting body, nourishing yin and tonifying kidney, etc. Fifth, it has therapeutic effect on chronic diseases and sub-health. Sixth, it has a good effect on sleep and neurasthenia. Seventh, the effect of single experience is obvious. You can't sweat during menstruation, which won't cause the capillaries to thicken. There is a Korean sauna room rich in negative oxygen ions. As long as you pay attention to the following matters, you have not found any bad symptoms for people. Note: 1. Not suitable for people who sweat 1) pregnant women, young children and healthy children. 2) hyperthyroidism. 3) cancer patients. 4) People infected by diseases. 5) sexually transmitted diseases, drunken people. 6) patients with skin diseases. 7) Patients with heart bypass, stent or severe heart failure. 8) There are foreign bodies such as steel plates or steel nails in the body. . Note: The elderly and infirm are advised to be accompanied by their families. Second, the steaming time is 1). It is advisable to steam for 45 minutes at a time, at most 1 hour. 2) Patients with heart disease and hypertension can remove the buffer 1-2 times during steaming. Precautions 1) Take a shower and remove makeup before entering the steaming room. 2) It is not advisable to sweat when supersaturated and fasting. 3) Drink proper amount of warm water before entering the steaming room, and replenish it as needed when steaming. 4) Don't wipe when steaming, wipe your body and wipe your sweat with a towel. 5) Do not take a bath within 6 hours after steaming, and do not eat cold drinks within 2 hours.