Recommended recipes for breakfast: one scrambled egg (one egg or two egg whites), 226g of low-fat milk, half a cup of grape juice (or other juice) and one piece of whole wheat bread.

Main ingredients: this breakfast contains 300 calories, 7 grams of fat, 2 15 grams of cholesterol, 440 milligrams of sodium, 25 grams of carbohydrates, 4 grams of fiber, 24 grams of protein and 340 milligrams of sodium.

Other foods rich in protein: cheese, smoked fish.

Recommended recipes for lunch: a bowl of vegetable soup, a lettuce, a dish of shredded radish, a tomato, a chicken leg and a sesame cake.

Main ingredients: this lunch contains 330 calories, fat 10g, cholesterol 80g, sodium 1 130mg, carbohydrate 29g, fiber 25g, protein 33g and calcium 120mg.

Other disease-resistant foods suitable for lunch: celery, berries, lemons, melons and grape juice.

Recommended recipes for dinner: sweet and sour bean curd soup, fried celery and orange slices.

Main ingredients: This dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 milligrams of sodium, 88 grams of carbohydrates, 1 1 gram of fiber, 12 grams of protein, and 275 milligrams of calcium.

Other disease-resistant foods suitable for eating at night: milk, yogurt, cheese, canned fish, strong calcium juice.