1, heroic sitting posture, hands crossed on the chest, chest out and abdomen in. Keep breathing for 3-5 times.

2. Then, raise your hands, open your arms, palms facing each other, and tilt your head upward. Keep breathing for 3-5 times.

3. Cross your hands, stretch forward, bend your upper body and do stretching. Keep breathing for 3-5 times.

Put your hands behind your back, clench your fists in the opposite direction, stretch your arms and lean back at the same time. Keep breathing for 3-5 times.

5. Return to the hero sitting position and keep breathing for 5-8 times. Repeat the above process for 3-5 times.

02 | Snake type

1, prone, hands straight, placed at your sides, legs together straight, relax. Keep your chin on the ground and keep breathing for 3-5 times.

2. Then, put your hands behind your back, hold them backwards and lift them up. Then, raise your head and legs, keep your shoulders off the ground and keep breathing for 3-5 times. Repeat the above process for 3-5 times.

03 | Tree Type

1. Stand with your hands crossed, bend your right leg, and stick the sole of your foot on the inner thigh of your left leg. If you can't reach balance, you can hold your right foot with one hand. Keep breathing for 3-5 times.

2. After the body is balanced, loosen your hands, straighten your back, slowly lift it and fold it on your head. Try to keep your arms straight and keep breathing for 3-5 times. Repeat the above actions on the other side. Repeat 3-5 times.