Bacon and dried fish: such as dried pork, beef jerky and dried whitebait.
Bean products: such as dried bean curd, dried bean curd, dried broad bean, seven-hoofed (made of bean curd), black vinegar soybeans, etc.
Preserved fruit: Pei-Mui Chan, Jia Yingzi, Huamei, salty kumquat, etc.
Sour fruits: bayberry, tomato, sour grape, sour plum, etc.
The above snacks do not contain fat and cholesterol, but contain less sugar. Many of them also have the effect of lowering blood sugar and cholesterol, and have medicinal value.
Be careful when drinking slimming tea. Many people will choose certain foods or drinks after meals to improve their weight loss, but they often gain weight rather than lose it. It seems that slimming tea really can't lose weight.
The calorie of tea is not high. Drinking more tea will not increase the body's heat absorption, but it will not reduce the body's fat. As for the herbal tea on the market that claims to lose weight, it is actually diuretic and laxative. You will have diarrhea after drinking it. Although you can lose weight, you will only lose water. When the body is replenished with water, it will return to its original pounds. So although it has the effect of losing weight, it can't lose weight. In addition, because drinking strong tea will reduce the body's absorption of iron, it is not suitable for growing teenagers or pregnant women to drink more.
The fallacy of losing weight in traditional Chinese medicine
In the diet of losing weight, a series of traditional Chinese medicines such as Shanzha and Xie Fan Ye Can can be said to be frequent visitors. From the point of view of Chinese medicine, they have the functions of eliminating stagnation, removing fat and relieving boredom, so people who eat them will have diarrhea. However, although diarrhea can bring the illusion of slimming, it is unable to accumulate fat. And if you lose weight by diarrhea for a long time, it will not only cure the symptoms but also affect your health.
In short, the most effective way to lose weight, whether from traditional Chinese medicine or western medicine, should start with a balanced diet, with normal eating habits and persistent healthy exercise, no matter how difficult the weight loss goal is, it will certainly succeed.