Yes, eating eggs helps to lose weight, because it can make people feel full for a longer time than other foods. So after eating eggs, people will eat less food next.

In many cultural traditions, eggs are part of breakfast, which may be precisely because it can help people reduce energy intake and achieve the purpose of losing weight.

Although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to human body. They also reminded that eggs are only part of a healthy and balanced diet, and we should try our best to keep the diversity of food.