How long does Maya lose weight?

What was the goal last year?

? The monthly income is over ten thousand.

? Lose weight successfully.

……

How many goals have been achieved by the end of this year?

None of them.

A goal without results is not a good goal. A goal without results also means that your goal is wrong.

I didn't know how to list my goals before. My goal is to list all the things I am interested in and want to do. For example, I wanted to learn guzheng for a while, so I bought it, but I didn't notice that it was my wish, not my goal.

A goal should have a measured final result and a final end time.

Take the guzheng as an example. My specific goal should be to reach level 4 in February 2009+2065438.

This goal can be decomposed into actions, and finally there is a standard correct goal.

So a correct goal should be the total score.

Some people don't know how to set goals. When they don't know what they want to do, they can break it down from health/work/life/financial management.

For example, health can be broken down into how many pounds to lose weight. Decomposition in action is what to eat every day, how to control diet, and jump 1000 rope skipping every day.

Some people have many wishes to realize, so they list many goals. However, people's energy is limited and there are too many goals. Finally become a monkey, nothing.

So first of all, analyze and interpret all the written goals. See which goals are given by others and which goals are influenced by others or the media.

If it is given by others, you know what problems will be caused if it is not completed. If it does not have much impact, it can be deleted.

Some goals are influenced by the media, such as how much money some courses recommend video shooting. But for myself, I may not like learning to do video shooting. So you need to delete these unnecessary goals.

Finding the right direction will make you climb up slope by slope without taking detours.

My goal in 2020 is to focus on the whole.

I have never had a sense of direction, so the study of 20 19 is very scattered and mixed, but there is no result. I have been looking for something that suits me, but after contact, I always feel that this is not what I want.

After reading the career direction, I know that my career goal direction is biased towards learning deep and connotative work, body, mind or education.

And I have always been interested in infant education and studying my subconscious talents. So I chose talent statistics when I realized my sideline.

Divide this whole into the following aspects:

? Stay healthy and lose weight to 52kg.

Deadline: May 7th.

In the first month, 6 o'clock in the evening is vegetarian time, only drink vegetable juice, and eat whatever you want before 6 o'clock.

Exercise: skipping rope 1000/ day.

Record your daily weight.

? Learn new skills Maya 13-month calendar

Deadline: 3. 15-4.30

A ***39 classes, one class a day.

? Conceive the framework of the target action camp. (Need to break down goals and plans)

? Recording a consultant course.