And running requires a lot of space. If you are outdoors, you can only go running in the stadium or park. Yoga is different, as long as you have a yoga mat at home.
For people with heart disease, it is not suitable for running, because running will increase the burden on the heart and is not conducive to blood supply to the heart.
However, yoga is relatively unrestricted and more suitable for the broad masses of the people. Old people in their fifties and sixties and children around the age of ten can do yoga, but if they are running, they are not suitable when they are old.
In addition, yoga is a relatively self-cultivation exercise. People who often practice yoga will find that their temper and personality will become better. Yoga is very beneficial to our heart.
The benefits of yoga will go beyond running. If you want to relieve dysmenorrhea, you can practice related yoga movements. If you don't sleep well at night, you can also improve it by practicing yoga.
Running can only exercise our legs, and if you run in the wrong way or don't stretch before running, you may not only get hurt, but also make our leg muscles stronger and form small thick legs.
If you have a hunchback, practicing yoga can also correct it. I used to have a bad hunchback, but later I insisted on practicing yoga. It lasted for about a month, and my hunchback improved obviously, and I also grew butterfly bones.
So I think yoga is more beneficial to our health than running, but yoga is slow to get started and needs to keep exercising.