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How to quickly reduce thigh fat and lie in bed? It will take effect within a week.
Unless an operation is performed, it will not be effective in a week. ...

It is a lie to lose weight immediately in any week or month.

You can pedal your bike on your back, lift your legs sideways, stand against the wall or spread out your legs, but you need to stick to it for a long time, and do it 5- 10 times more every time you feel particularly sour.

If you can, you can go to the gym to practice yoga and ride a spinning bike.