During weight loss, eat less fried food and candied dried fruit, drink more water, and don't starve. Do not eat junk food with high sugar, high salt and high fat. Eat more fresh fruits and vegetables rich in vitamins and cellulose. Vegetables are best eaten cold or raw, with less cold oil and good nutrition. Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it. The order of eating should be dishes first, then Caicai, and finally meat. This order allows you to eat more vegetables and less food and meat. I'm taking L-carnitine now, and the customer service helped me make the following diet:

Breakfast: 2 L-carnitine, eggs 1 egg, 2 oatmeal bread, 200ML skim milk or soybean milk.

Lunch: four L-carnitine tablets, slimming meal replacement powder 15g.

Dinner: four L-carnitine tablets, slimming meal replacement powder 15g.