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What can I eat to lighten spots? Three kinds of freckle recipes have the miraculous effect of nourishing face and lightening spots.
Spot removal method 1

Take a fresh egg, wash it and soak it in a catty of high-quality rice vinegar. After waiting for almost a month, the eggshell will dissolve in the vinegar, so take a spoonful of vinegar egg liquid every day and drink it with warm water. This is very effective. It can remove all the spots on your face. In addition, the eggs are soaked in vinegar for a few days, and then the eggshells are taken out and broken when they become soft. Apply egg white to the spot and wash it off in 15 minutes. It is said that it is better than the freckle cream of several hundred yuan.

I saw a prescription for removing spots in an ancient Chinese medicine book: soak soybeans (raw soybeans) in vinegar for a month, eat a few capsules a day, and stick to it for a period of time, and you can completely eliminate them. (freckle pays attention to both internal and external repair, which is worth a try)

Let's talk about the method of soaking soybeans with vinegar:

1. Buy proper amount of soybeans and vinegar (I use rice vinegar).

2. Wash the soybeans and pour out half a bottle of vinegar.

3. Put the washed soybeans into the vinegar bottle and cover it. In a month, you can eat it.

4, the amount of your choice, soybeans will rise for a while, be sure to let vinegar soak soybeans.

5. How to eat: If conditions permit, you can eat some from time to time. Personally, I think it would be better to eat more, 20 to 40 capsules a day. I just eat it in the morning and when I come back at night, sometimes a little more, sometimes a little less, usually about a dozen capsules a day. I don't think I ate enough, so the effect was not particularly good. I started soaking again today, and I plan to eat more this time.