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Which breakfasts get thinner as you eat them? The first breakfast is 1. What to eat is the most nourishing for the stomach?
Seasoning of whole wheat toast (automatic toaster version): high-gluten flour 2 10g, wheat flour 100g, egg 1, old yogurt 80g, unsalted butter 20g, water 70g, sugar 30g, yeast (dry) 3g and salt 3g. Cooking process: 1. Put all the raw materials into an automatic bread maker at one time, and pour in wheat flour, raw eggs, yogurt, water, salt, sugar, yeast, etc. in turn. Among them, salt and sugar are placed on the diagonal of wheat flour, and yeast is placed in the center of wheat flour and wrapped, which is conducive to full alcohol production. 2. Long press the button of one-button toast function, and the automatic bread machine will gradually approach the work. After the bread machine kneaded the dough for 30 minutes, the batter was kneaded until it was silky. 3. The kneaded dough can be pulled onto the hand mask. The automatic bread machine will automatically cut off power in about 4.2 and a half hours, and the toast will be announced after baking. 5. Take it off and let it cool. The toasted toast is golden brown and rich in wheat flavor. 6. Full, round and not shrinking. 7. The sliced toast bread is soft and delicate. 8. Sliced bread can be topped with salad sauce, which is a beautiful and simple breakfast. 9. You can also make grilled cheese, which is delicious and nutritious.

Cooking tips 1. Put all the raw materials into an automatic bread maker at one time, and pour in wheat flour, raw eggs, yogurt, water, salt, sugar, yeast, etc. in turn. Among them, salt and sugar are placed on the diagonal of wheat flour, and yeast is placed in the center of wheat flour and wrapped, which is beneficial to full alcohol production and the order should not be chaotic; 2. It takes about 30 minutes for the bread machine to knead the dough until the batter can be pulled off, and it takes about 2 and a half hours to bake the toast; Whole wheat pasta not only contains wheat germ and bran, but also is an excellent source of fiber. It has no body fat, low calories, contains compound protein and contains a lot of nutrients; Eating whole wheat bread is very easy to feel full and can help you lose weight. In addition, it also contains more protein, which will make people feel energetic and last for a long time; Whole wheat food is rich in various nutrients, minerals and fibers needed by human body. Eating whole wheat toast for breakfast is good for health!