It has the effects of lowering blood pressure, sleeping, clearing away heat and promoting fluid production, strengthening liver function and relieving fatigue.

Nutritional components of dark plum:

The role of Kashgar prunes:

oxidizability

Many people admire grapes and raisins as antioxidant fruits. However, according to the survey, the antioxidant components in plums are more than twice that of raisins. Antioxidants are extremely important to human body, which can neutralize the harm caused by oxidation, not only prevent the deterioration of heart disease, lung disease and some cancers, but also prevent the aging of the body and brain of middle-aged and elderly people, and also have the effect of delaying aging and beauty beauty. However, some recent studies show that antioxidants and other mixtures can neutralize the damage caused by oxidation, prevent the deterioration of diseases such as heart disease, prevent the formation of cataracts and delay aging. Therefore, prunes in California, as the fruit with the highest antioxidant content, can definitely be called "the source of youth".

2. Increase gastric motility

Unreasonable diet, lack of exercise, irregular work and rest, and heavy work pressure are the main reasons for constipation of modern people. Constipation is mostly caused by the lack of active peristalsis in the intestine. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber, which helps to restore motivation and relieve constipation easily.

3. Maintain acid-base balance

If you often feel weak, tired, weak heartbeat and dizziness, it may be potassium deficiency in your body. Prune juice has a high content of potassium. The main function of potassium in human body is to maintain acid-base balance, participate in energy metabolism and maintain the normal function of neuromuscular. And the alkali in prune juice can make the baby smarter.

Vitamin supplement

Prunes can help the elderly to supplement iron, zinc and potassium, strengthen the body and bones, and add various vitamins to children.

5. Beauty

A large number of stools are blocked in the intestine, so that toxins and garbage can not be discharged in time, and even can not be reabsorbed by the intestine as "nutrition", which leads to dull skin color, mottled acne and bad breath. Because prune juice can promote defecation and detoxification, eliminate toxins in the body, and make the skin look brand-new.

6. Effectively inhibit free radicals.

Plum is rich in antioxidants and phytonutrients, including carotene, polyphenols and phytosterols. Chlorogenic acid can effectively inhibit free radicals, reduce bad cholesterol (LDL) in the body, and help prevent chronic diseases such as heart disease and cancer. You should know that these nutrients are mainly attached to the peel of prunes, so it is more effective to eat with the skin.

7. Prevent bone loss

Studies have shown that California plum contains many nutrients that are very beneficial to bone health, including potassium, copper, boron and vitamin K 1. Recent biological experiments have further confirmed that California plum can not only effectively prevent bone loss, but also help bone reconstruction. Whether men or women, one California prune a day 10 can easily achieve the effect of bone health care.