This kind of tea is best to drink a cup 30 minutes after meals for a week, which can play a good role in regulating fat and stomach. This tea is most suitable for eating after eating big fish and meat, which can eliminate greasy food, promote digestion and achieve the effect of reducing fat and weight. This tea can strengthen the spleen and stomach, help digestion, moisten the intestines and relieve constipation, promote fat reduction and detoxification, and is effective for abdominal obesity caused by long-term gastrointestinal food accumulation, qi stagnation, abdominal distension and constipation.
In fact, the reason why we are fat is mainly because our intake is greater than our consumption. Remember to do aerobic exercise for an hour every day and control your diet. With the auxiliary function of hawthorn slimming tea, the speed of losing weight is much faster! Lotus leaves are cool, and many women are afraid of cold deficiency, so they deliberately add dried tangerine peel to adjust the coolness.
Drinking lotus leaf and cassia seed has a good effect on losing weight. The minerals contained in cassia seed can interfere with the absorption of carbohydrates and fats. Lotus leaf is rich in flavonoids, which has the functions of dehumidification, diuresis and edema elimination.
Principle of hawthorn slimming tea
1. Cassia seed: clearing away heat and improving eyesight, diuresis and relaxing bowels. Oligosaccharides contained in cassia seed can lower blood pressure and cholesterol.
2. Hawthorn: It can enhance appetite, improve sleep, regulate fat and lower blood pressure.
3. Chenpi: It has a good effect of eliminating dampness and resolving phlegm and treating constipation. In addition, because the fat content is not high and the carbohydrate content is high, it also has a good weight loss effect.
4. Lotus leaf: The ingredients are rich in nuciferine, which has the function of reducing fat. Lotus leaf can also reduce the content of triglyceride and cholesterol in serum, that is, it can regulate blood lipid.
Exercise 1. Prepare dried lotus leaf, hawthorn, cassia seed and dried tangerine peel.
2. The amount of preparation at one time is not too much, and the ratio of 1: 1: 1 is enough.
3. Wash all the ingredients, put them into the pot, add enough water, and cook on low heat 10 minute.
4. Then pour the boiled tea decanter into the pot through the filter screen, and you can drink it.
These materials are available at herbal tea counters in Chinese medicine shops or supermarkets, and the prices are very cheap.
The first time it will feel bitter and astringent, and the second time it will be much better.
Consulting an old Chinese doctor before drinking is really effective and helpful for weight control.
It is best to have a cup of this tea 30 minutes after a meal.
-Tip-
1. Don't throw the ingredients into the pot when they are cooked to 1 times. Can be cooked many times.
2. The baby who is afraid of acid can add some rock sugar to neutralize the sour taste of hawthorn.
3. Pericarpium Citri Tangerinae less than three years old is pericarp, and Pericarpium Citri Tangerinae more than three years old has medicinal effect.
4. Keep raw materials away from damp places. It is best to use fresh-keeping bags and put them in a cool and dry place.
5. Hawthorn has the function of removing fat and accelerating the elimination of waste in the body. Chenpi can improve indigestion, regulate qi and strengthen spleen.
6. Cassia seed is cold and has the effect of stopping diarrhea and lowering blood pressure. Not suitable for patients with spleen and stomach weakness, diarrhea due to spleen deficiency and hypotension.
7. People with low blood pressure, lactating women, pregnant women and children under 6 years old. In addition, you can't drink during menstruation.
8. Drink this hawthorn slimming tea in moderation, not too much. Generally, you can drink one cup a day, and you can't lose weight by this tea for a long time.
9. It is best not to drink hawthorn slimming tea on an empty stomach, so as not to stimulate the stomach.
I am a petty bourgeoisie, multi-platform certified original food author; Update various food practices every day. If you want to see delicious food, please leave a message for Xiaozi in the comment area. The pictures and texts are original. It is strictly forbidden for other media to privately load, so you must defend your rights to the end!