Just like a real person (it may be true).
I tried the method of not eating staple food for dinner before, and I really lost weight, but I need to stick to it. I persisted for a year.
A lot, then I felt satisfied, and I returned to my normal diet. As a result, I came back.
It is difficult for lazy people to lose weight. Actually, more exercise is more effective. Unfortunately, I am lazy and don't like sports.
I can only be so fat, haha