Losing weight through exercise has gradually become a popular knowledge, but there are still many people who have doubts: what kind of exercise mode and intensity should I use? It is easiest to stick to the exercise method that interests you.

For friends who are losing weight, the best way is yoga or other strength training with certain aerobic training, such as running, swimming and skipping rope.

This combination of various exercise methods will not only burn calories and reduce fat, but also make your lines more compact and symmetrical, and avoid skin relaxation caused by excessive body shape changes.

Losing weight is an extremely difficult job. There are many people who want to lose weight, but few people succeed in losing weight! It can't be said that people who fail to lose weight don't work hard enough. Sometimes they pay even more than others. In the final analysis, it is because they lose weight unscientific! How to scientifically lose weight is all on the sidelines!

1. Magic chair style

A. Stand in a mountain style, with your hands above your head and at your sides, with your hands folded and your elbows straight;

B bend your knees with your hips down until your thighs are parallel to the ground and your heels touch the ground.

C. Hold out your chest, sink your shoulders and tighten your thigh muscles. Be careful not to tilt your hips, inhale, and return to Yamanashi.

2. Wheel variant

The wheel is the most standard and suitable backward bending posture. Although the back bend pose is good, there are certain risks in practicing the back bend pose. The most common problem is back spasm, which causes pain in the lower, middle and/or neck of the back. If kyphosis deformity is incorrect, it may even lead to abnormal biomechanical function of shoulder and pelvis.

Breathe and relax before doing any backbends. Relaxation can improve the alertness of the body, promote the rigidity of the body and relax the tense parts, and also show the tension and relaxation in the body.

Step 3: Sit down like a hero.

A. Kneel with your knees together, with your feet touching your knees.

B. Sit your hips on your calves. Heels outward, toes backward, instep touching the ground. Hands palms up, thumb and forefinger touch lightly to form a dexterous fit, and the remaining fingers are straight and gently placed on the knees.

C. keep this posture and take a deep breath. You can also rest with your palms on your knees. Hand movements can be changed.

D. Exhale, release your hands, put your palms on the soles of your feet, bend forward, and put your chin on your knees.