Ingredients: rice, red beans and kidney beans.
Practice: Wash the rice and red beans separately, put them into the pot, add water and cook for 20 minutes with medium and small fire. After boiling, turn to low heat and let the water fully blend into the rice grains. After the water evaporates, add kidney beans and add salt to taste, and continue to cook until the porridge thickens.
Efficacy: Red beans can improve the efficiency of fat decomposition in the body, and kidney beans can always absorb sugary foods in the body, which is the nemesis of carbohydrates.
Step 2 stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps, fragrant thousand miles, clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: water chestnut peeled and cut into pieces. Slice the winter bamboo shoots, then blanch them in boiling water, and then take them out. Remember to cook them in cold water. Cook chestnuts and shell them, then cut the chestnuts in half, first wash the shrimps with clear water, wash and chop the stems of Chinese cabbage, and cut the dried chestnuts into pieces.
Heat the wok with oil. Be careful not to put too much oil. Then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts to stir fry, then add dried fragrant slices to stir fry, add yellow wine, salt and a small amount of soup, pour in shrimp and cook for about 2 minutes, add a little monosodium glutamate and thicken.
Efficacy: Cooking is made up of six kinds of raw materials. Shrimp and dried citron in the ingredients provide rich animal and plant proteins, and the other four raw materials also provide rich nutrition. The most important thing is cellulose, which is a must-try winter health dish for dieters.
3. Soup dishes
Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.
Practice: Wash diced scallops, soak them in warm water for 20 minutes, remove the core of Chinese cabbage and break them into whole leaves. Large pieces can be vertically divided into two or three pieces of preserved eggs, green peppers and onions.
Take an oil pan, heat the oil, stir-fry diced shallots, add dried scallops and water, and bring to a boil. Add preserved eggs, cooking wine and sugar, boil, add cabbage leaves, cook until transparent, take out cabbage leaves and put them on a plate.
Add green pepper to the soup, add a little salt to taste, collect the juice until it is thick, and pour it on the cabbage.
Efficacy: Chinese cabbage has high nutritional value, inexhaustible cellulose and vitamins, and also has the function of beauty and eye protection.
4. Porphyra yam roll
Ingredients: 1 yam, 2 lavers, half a carrot, a little soy sauce, mustard.
Practice: Wash the dirt on the surface of the medicine, then steam it in a pot for about 20 minutes, take it out and cool it a little, and peel it off by hand. Mash yam with fork and spoon, add chopped diced carrots and mix well.
Tear the sushi seaweed in half, spread one piece on the sushi curtain, and smear a proper amount of yam mud on the seaweed. Roll it up from one end, tightly shape it with a sushi curtain, and stick a little water on the end of seaweed. Porphyra and yam rolls are cut into sections with a knife, dipped in sushi soy sauce and eaten together with mustard.
Efficacy: Yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed is low in calories, but high in fiber, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat.
5. pumpkin rice
Ingredients: 400g pumpkin, 200g rice, 2 tbsp cooking oil, 1 teaspoon salt, 500ml clear water.
Practice: Peel the pumpkin, cut it into small pieces, wash the rice for later use, pour 2 tablespoons of cooking oil into the wok and heat it for 7 minutes, then pour in the pumpkin pieces and stir-fry them 1 minute, then pour in the washed rice and pumpkin and stir-fry them evenly, and then add about 500 ml of water to just cover the rice.
Cover the lid and simmer for 10 minutes, then open the lid, add salt and stir-fry evenly, then cover the lid and simmer for 15-20 minutes with minimum fire to dry the water.
Efficacy: Pumpkin rice is the most common practice in pumpkin cooking. It can not only satisfy your desire to eat food, but also effectively reduce calories, promote digestion and ensure your body.
6, tomato asparagus seaweed soup
Ingredients: 6 pieces of laver, 80g flat tip, 240g asparagus, 2 tomatoes, seasoning powder, salt, soy sauce, sesame oil and soup.
Practice: firstly, wash bamboo shoots and tomatoes and cut them into pieces, make them flat-pointed, wash them and tear them into long pieces, then tear laver into large pieces, then put 5 spoonfuls of soup in the pot, add flat-pointed, tomatoes and fresh bamboo shoots respectively, cook for 5 minutes, then add laver and salt, cook for 2 minutes, and pour sesame oil on the pot.
Efficacy: lowering blood pressure and lipid, invigorating stomach and promoting digestion, strengthening body and slimming.
7. Baked Shrimp with Tofu Mushroom
Ingredients: tofu 150g, Tricholoma matsutake 50g, 4 mushrooms, onion 1/6, shrimp 100g, 2 teaspoons olive oil, a little salt and pepper, 20g cheese for pizza, half a slice of chicken soup, and a proper amount of coffee cream.
Practice: blanch the tofu with water, put it in a bowl, add chicken soup and coffee cream, and stir well with a blender. Chop mushrooms and Tricholoma tufted separately, shred onions, shell shrimps, wash them, put them in a bowl and marinate them in olive oil.
Heat the pan and pour in mushrooms and shrimps. When the shrimp is cooked and discolored, sprinkle with salt and pepper, then pick it up and put it in a heat-resistant container, sprinkle with cheese and cream, and bake it in the oven.
Efficacy: Fungi have extremely high nutritional value, which is a good product for keeping fit and losing weight in winter. Mushrooms contain a lot of plant fiber, which can prevent constipation, diabetes and colorectal cancer and reduce the cholesterol content in the blood. Moreover, mushrooms are low-calorie foods that can prevent obesity.
8. Bamboo Sun Sam Sun Soup
Ingredients:150g of soaked Dictyophora, 50g of soaked sea cucumber, 50g of cooked pork tripe, 4 hearts of green vegetables, appropriate amount of yellow wine, refined salt, monosodium glutamate, onion, ginger slices, sugar and chicken soup.
Practice: Remove both ends of Dictyophora, wash and cut into sections. Remove impurities from sea cucumber, wash and cut into rhombic slices, wash and cut pork belly into thin slices, and wash and cut Chinese cabbage into two pieces.
Heat the soup pot, add chicken soup, boil, add sea cucumber, belly slices, yellow wine, refined salt, onion slices, ginger slices and white sugar, boil again, skim the floating foam, add bamboo shoots and vegetables, boil again, take out onion slices and ginger slices, and add monosodium glutamate to taste.
Efficacy: nourishing yin and moistening dryness, losing weight and keeping fit.
What fruit is the fastest to lose weight in winter?
mulberry
Traditional Chinese medicine believes that mulberry is sweet and sour, cold in nature, and has the functions of nourishing liver and kidney, nourishing blood and promoting fluid production, promoting fluid production and calming the wind, moistening the intestines and relaxing bowels, which can effectively prevent constipation. Modern research also believes that mulberry has many functions, such as regulating immune function, promoting the growth of hematopoietic cells, reducing blood lipid and protecting liver. Patients with habitual constipation can take appropriate amount of fresh mulberry, wash and juice, and take 15ml each time.
grenadine juice
Israeli research institutions have proved that drinking 100 ml pomegranate juice every day for two weeks can slow down the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you give up drinking, this strange effect will last for a month. Pomegranate juice is a more effective antioxidant juice than red wine, tomato juice and vitamin E, and it is one of the important substances to eliminate cardiovascular toxins. The polyphenol content of pomegranate juice is much higher than that of green tea, and it is a "superstar" for anti-aging and cancer prevention.