1, refined salt tightens the skin

The refined salt eaten in daily life is actually the best choice to fight against skin relaxation. The use of refined salt can open pores in the body and reduce the accumulation of stratum corneum. But also can achieve the metabolic function of the skin, reduce wrinkles, and make the skin of the body firm and no longer soft.

Step 2 replenish water

A lot of skin is caused by lack of water. Therefore, we must pay attention to maintaining adequate moisture during slimming. After the success of slimming, we should pay more attention to strengthening water supplement and ensure at least 2000ml of water intake every day. This is effective for replenishing enough water to the body.

For women's facial skin, it is necessary to strengthen hydration. For example, use a hydrating mask or hydrating skin care products to reduce facial skin relaxation.

3. Take a hot bath often

Taking a hot bath can promote the elasticity of skin and take away the heat in the body. It can not only achieve the effect of slimming, but also make the skin firmer and avoid relaxation.

4. Vitamin supplements

Supplementing enough vitamins is also good for the body and has a good effect on relieving skin relaxation. Therefore, you may wish to supplement enough nutrition to make yourself have firm skin and be more youthful and beautiful.

5.k song

If you let everyone use exercise to enhance the elasticity and firmness of the skin, I am afraid that few people can persist. So you may wish to choose some entertainment activities, which can also tighten your skin.

K-song is a good choice. In the process of K-song, it can promote the blood circulation of the body, accelerate the mentality and promote the metabolic function of the skin. Therefore, this will also have a certain effect on enhancing the firmness of the skin.

Extended data

Seven foods that are most beneficial to skin health. "

1, flaxseed. Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.

2, blue-purple fruit. Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively combat skin damage caused by malnutrition and environmental factors.

3. Sunflower seeds. Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.

4. Dark chocolate. Eating dark chocolate can increase the intake of flavonol, which can protect the skin and make the skin younger.

5, sweet potato. Sweet potato is rich in carotene (which can be converted into vitamin A in the body) and vitamin C, which can make the skin healthy and bright. Vitamin C can increase the production of human collagen and make skin soft and smooth. Vitamin A is a powerful antioxidant, which can resist the destruction of free radicals in the body and prevent the occurrence of skin cancer.

6. tomatoes Lycopene is an antioxidant rich in tomatoes, which helps to improve skin health and prevent pigmentation. Cooked tomatoes help to absorb lycopene, and scrambled eggs with tomatoes and stewed beef brisket are all good choices.

7. yogurt. Yogurt is rich in high-quality protein, which can keep skin firm and help prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruity yogurt.

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