I am a high school student, and I am very fat. Our school must get to school before 7: 20, but I want to run on the playground every morning to lose weight. How long should I run?

Don't eat too much and drink some hot water in the morning, and then run for about half an hour, at least half an hour, because fat will burn in half an hour. If you haven't exercised for a long time, run for 20 minutes first. Don't run too much at once, or your legs will hurt. I'll just do it for a week and add more slowly. Then don't sit down and massage your legs immediately after running, or you'll grow muscles and massage for ten or twenty minutes.

I have been trying to do the stovepipe exercise provided online, but I feel that the meat on my calf is getting tighter and tighter. Like an athlete, I want to ask you how this is done.

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