Although modern research shows that bitter gourd can reduce cholesterol and triglycerides and is suitable for patients with hyperlipidemia, it does not mean that bitter gourd has the effect of losing weight, because obesity and hyperlipidemia are not the same thing. On the contrary, the study also found that bitter gourd can hinder the decomposition of fat. It can be seen that eating 2-3 bitter melons raw every day can't help you get rid of excess fat.

If you are a woman and are going to get pregnant recently, don't eat a lot of bitter gourd to lose weight, otherwise it will directly affect reproductive health. Indonesian medical scientists have found that bitter gourd contains a contraceptive substance, which will lead to infertility or fetal malformation if eaten in large quantities. In addition, fresh bitter gourd juice also contains plant protein with strong antifertility activity. Animal experiments show that this protein can resist the normal development of sperm and reduce the pregnancy rate.

Finally, I need to remind you that bitter gourd tastes bitter and cold, and eating too much is easy to lead to spleen and stomach failure, so it is best not to eat on an empty stomach. Patients with deficiency-cold of spleen and stomach and chronic gastroenteritis should eat less or not. In addition, during the menstrual period, you should also temporarily keep a distance from bitter gourd.

The so-called eating bitter gourd to lose weight depends more on diet control than on bitter gourd at work.