Cat-like effect
1. Fully stretch back and shoulders, improve blood circulation and eliminate pain and fatigue.
2. The spine is properly stretched to increase flexibility.
3. Promote respiration and thyroid metabolism.
4. Correct the back and restore the elasticity of the spine.
A detailed explanation of the action
1, kneeling on the ground, knees open with hip width, legs and instep close to the ground, feet up. Straighten your back, pay attention to the right angle between thighs and calves and the trunk, and the trunk is parallel to the ground. Press the palm of your hand on the ground and put it in the middle position under your shoulders. Your arms should be vertical, at right angles to the ground and shoulder width. Fingertips point forward.
2. Inhale, at the same time slowly raise the pelvis, and bend the waist slightly downward to form an arc. Keep your eyes on the front, lower your shoulders, keep your cervical spine in a straight line, and don't lift your head too much.
3. Exhale, arch your back up slowly at the same time, drive your face down, and look at the thigh position until you feel the feeling of stretching your back. Repeat the above actions 6 to 10 times with breathing.
Do you think this third action is like a cat stretching? I have to say that cats are still very smart. After a lazy stretching exercise, they can quickly replenish energy, mobilize their whole body functions, and restore dexterity and agility. Have you learned this great posture?