Eating porridge with fruit and vegetable salad, steamed eggs with fruit and whole wheat bread with milk in the morning is good for losing weight. Many people don't eat breakfast in order to lose weight, which is an unhealthy way to lose weight, and the metabolism will get worse if they don't eat breakfast, which is not conducive to losing weight.

1, porridge and fruit and vegetable salad: porridge is a very good breakfast, which can help the food left in the intestines to pass out of the body, accompanied by some vegetable salads and fruits. This breakfast combination is very beneficial to lose weight.

2. Steamed eggs and fruits: Eggs are rich in protein, which can make people feel full, thus reducing their food intake. With fruits rich in vitamins, you can speed up your metabolism for a day and lose weight quickly and effectively.

3, whole wheat bread and milk: in the morning, you should supplement carbohydrates to maintain the function of the five internal organs, so you can't lack staple food during weight loss. Ensure adequate nutrition and water for breakfast. People who want to lose weight can eat whole wheat bread and milk for breakfast. This can not only provide energy for the body, but also promote gastrointestinal peristalsis.