Keep your feet together, lift 5 cm off the ground and hold on as long as possible.
Apple diet: eat only one apple every meal, and eat one every two hours at other times.
After three days, don't eat too greasy food, you can drink some porridge.
Pineapple diet: eat only pineapples for three days, eat nothing else, and water is ok.
Tomato weight loss method: the method is the same as above. Tomatoes are best eaten raw, but sugar is not allowed.
Standing legislation: stand against the wall after meals, pay attention to the back of the head, shoulders, hips, calves and heels.
Walls. Step by step, you can stick to it for 2 minutes at the beginning and gradually extend it to half an hour.
Walking method: tightening the abdomen and walking with high legs can reduce abdominal fat.
Please note the following points:
1. Enjoy every bite of food slowly.
Don't eat while watching TV.
Eat a rich breakfast
4. Eat soup and fruit before meals.
Drink skim milk
6. Drink more than 6 glasses of water every day.
7. Put an end to supper and never eat after 9 o'clock.
8. Develop good habits of work and rest
9. Exercise properly every day
I hope these will help you lose weight successfully. Come on! ! ! !