She never exercised before, because she lived on the seventh floor and didn't go out because she was too high.

Later, she decided to lose weight:

1, walk for half an hour after dinner;

2, do not eat pork, beef, ducks, geese, and of course do not eat internal organs;

Drink a bowl of milk and eat two whole wheat breads for breakfast.

She ate half less lunch than before (a proper bowl of rice? ? Vegetables), soup with the same amount,

Eat only vegetables for dinner (because her family is very supportive and cooks many different kinds of vegetables for her every night), but don't put oil in it, cook it in water and add other seasonings;

In this way, she persisted for four months and lost 20 pounds.

Why did she lose weight so fast? According to some weight loss experts, obese people

It's easy to lose a lot of fat if you make up your mind. Because the fat man's original food

The amount is much larger than the average person, and the nutrient intake is excessive. If you change it to normal intake,

Quantity, then eat much less than fat people, so it is easy to lose weight.

Let's go

It should be noted that losing a lot does not mean losing weight successfully, and the number of dieters is reduced to one.

To a certain extent, there will be a stagnation period, and we must resolutely survive this period and reduce

Fat is the key to success.

However, it is quite difficult for people who have a normal diet and are slightly fat to lose a lot of meat. ask

Do more exercise, such as doing 50 sit-ups before going to bed and stepping on your feet in bed.

The movement of the bicycle is 100 times. This is very useful, but it is important to stick to it. Fat or not?

It will happen overnight. If you want to lose weight, don't expect it overnight.

Therefore, perseverance is the most important thing to achieve good results and will not rebound.

If you are healthy.