Sit-ups can exercise abdominal muscles and consume a lot of calories. Although it feels laborious to do, it will not have a good slimming effect, but it can beautify the abdominal lines. There are more than 60 sit-ups

It belongs to moderate physical exercise.

Push-ups will exercise the upper arm muscles and some abdominal muscles. If the posture is standard enough, you can also lift the hip muscles to make little ass tilt. But if you do too much, your upper arm will look like an ape and be overdeveloped. There are over 50 push-ups.

It belongs to moderate physical activity.

For people who want to grow leg muscles, squatting is an ideal exercise, but it will make their legs look like radishes, large and small, which is very unsightly. And you have to do it more than 500 times a day to get obvious results. The heat consumption is not great.

It belongs to moderate physical exercise. If you want to lose weight, then. . Don't eat after 8 pm, don't eat when you are hungry, and casually during the day. Add more protein and meat.

Success belongs to the persevering.