Parents and grandparents should agree.

First of all, we must win the support of all our family members, especially to "fix" our grandparents. Otherwise, it is soft-hearted, parents urge their children to lose weight, grandparents supplement their children with a lot of nutrition behind their backs, and even directly deny their parents' practices. Then, the road to losing weight must be full of resistance.

Eat a balanced diet, meat and vegetables.

Most obese children prefer meat to vegetables, which makes some nutritional deficiencies of obese babies very serious. Therefore, parents should gradually cultivate their children's good habit of eating everything.

Children's eating habits are rarely born, and most of them rely on their parents' examples. If you tell your child that a food is nutritious and delicious, and you avoid eating it every time, it will make your child more disgusted with it, thus causing your baby's partial eclipse. Therefore, parents should set an example when trying to make their children eat more vegetables.

Don't overeat, eat less and eat more.

In kindergarten, children sometimes eat a little, and their mother repeatedly told the teacher that they don't have to give it when they have eaten almost.

At home, mothers should also pay attention not to let their children eat indefinitely when they see what they like to eat, so as not to swell their stomachs and let their children eat more. Generally, the interval between meals allows children to eat some fruit, so as not to eat too much because of hunger.

Drink more juice and water and less sweet drinks.

Most obese children like to drink carbonated drinks such as coke and sprite. These drinks are rich in sugar and calories. It's strange that the baby is not fat after drinking too much.

Therefore, controlling the baby to drink carbonated drinks is an important way to help the baby lose weight.

Watch less TV and exercise more.

When eating, there are more cartoons on TV. Therefore, in order to let their children eat quietly and smoothly, parents let their children feed while watching TV, but this is not good and can easily lead to overfeeding. In addition, parents can find that in life, children who love watching TV and exercise less are mostly fat.

In order to prevent the child from getting fatter and fatter, the whole family should mobilize the child's enthusiasm and accompany him to go for a walk or do other sports in the community. Experts believe that to overcome children's inertia, children should be encouraged rather than forced to take physical exercise.

If the child doesn't like running, teach him to play ball or play games. If children don't like to do 40 minutes of exercise at a time, then four or five times a day, each time 10 minutes, can also achieve the effect of fitness.

Second, experts suggest that children should not lose weight.

It is not appropriate to learn adult dieting.

Childhood is the fastest and most critical period of growth and development. There must be enough nutrients such as sugar, protein, vitamins, calcium and iron to meet the needs of growth and development. Therefore, to help children lose weight, we must not restrict their diet too much.

In addition, fat-removing surgery and weight-reducing drugs available to adults are not suitable for children, because these methods may affect growth and development.

It is inappropriate to ignore children's feelings.

Experts believe that children's emotional problems will affect their weight. Just as many adults rely on food to relieve stress when they are depressed and depressed, pressure from school, family tension, feeling of being neglected by parents, feeling of loneliness and bad relationship with classmates will make children greedy.

It is not advisable to lose weight quickly.

It usually takes months or years for a child to go from normal weight to obesity. In this process, various organs of the body, such as heart, lung and kidney, gradually adapt to the relatively high weight. If you lose weight quickly in a short period of time, you will only lose water in your body, but at the same time you will have two adverse consequences:

1, the rapid loss of water in the body will make the heart, lungs, kidneys and other organs difficult to adapt, prone to circulatory problems and renal function damage, and even increase the risk factors of cardiovascular diseases in adulthood.

2, this way of losing weight is difficult to last, once a little slack, the weight will rebound quickly, which is not only bad for the body, but also makes children lose confidence.

Therefore, parents should be prepared to fight a "long-term battle to lose weight". In addition, the child's height is constantly growing, as long as it can keep the weight from increasing or slowly increasing, it will achieve the effect of losing weight.

Parents need to pay attention to the following four aspects:

1, don't yell at children or scare them because of eating problems;

2. Don't use food to reward or punish children;

3. Don't make fun of children getting fat;

4, don't compare with other children, because it will make children have a serious sense of frustration and inferiority.

What parents should do is to pay more attention to their children's inner feelings, often praise their advantages, and give them care and love without paying back.

skill

Scientific standard of children's ideal weight

1-6 months: weight (kg) = birth weight (kg)+month age × 0.6;

7- 12 months: standard weight (kg) = birth weight (kg)+ month age × 0.5;

1 year or older: standard weight (kg) =8+ age ×2.

According to the formula: (measured weight/standard weight-1)× 100%, if it exceeds 10% of standard weight, it can be considered overweight, and once it exceeds 20%, it belongs to obesity.

That's all, hope to adopt, thank you.