Vitamins and pectin in pumpkin can replenish body energy, and pectin has adsorption, which can combine and eliminate bacterial toxins and other harmful substances in the body and play a role in detoxification. The ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion, so it is a very good diet food.

Nutrition of pumpkin:

Polysaccharide: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.

Carotenoids: Carotenoids rich in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones.

Extended data

Pumpkin can't be eaten with the following foods:

1, pumpkin mutton. Both of them are hot things, which can easily cause abdominal distension, constipation and other diseases after eating together. People with infectious diseases and fever symptoms should not eat it to prevent the illness from getting worse.

2, pumpkin with vinegar. Acetic acid will destroy the nutritional elements in pumpkin and reduce its nutritional value.

3. Pumpkins and spinach. Pumpkin is rich in vitamin C decomposing enzymes, which will destroy vitamin C in spinach and reduce its nutritional value.

4. Pumpkins and sweet potatoes. It is easy to stagnate. If they are not cooked, they will cause bloating. If eaten together, it may even lead to flatulence, abdominal pain, acid water spitting, etc.

People's Health Network-10 All kinds of vegetables are sharp tools to lose weight, and several weight-loss books are very effective.

Baidu encyclopedia-pumpkin

People's Health Network-What can't pumpkins be eaten with?