1, massage to lose weight
1, stimulate points on the back and waist.
There is a pulse point at the waist point, which is located at the top of the eleventh rib, as high as the navel, and 3 cm lower than the navel along the nipple line. There is Jingmen point on the back, which is located at Zhishi point on the top of the 12th rib and 5cm below the second lumbar disc herniation.
Press, knead, pinch and pinch these acupoints and their related muscles with your thumb, forefinger or two or three fingers.
2. Knead and massage the waist with pulse.
The vein is located at the vein point, which is the thinnest part of the waist. Regular massage of this meridian has a good effect on reducing waist fat. You can pinch, knead and lift the pulse with both hands from the front and back directions.
3. Massage stimulates abdominal muscles
If you use strong stimulation to massage the rectus abdominis and oblique abdominis, you can also make your waist lose weight. The specific technique is the same as massaging the waist with pulses.
2. Practical slimming methods
Practical weight-loss exercises can easily reduce fat.
First, straighten the abdominal muscles.
Stand with your feet shoulder-width apart and your arms as straight as possible to the ceiling for about 20~30 seconds.
Practical weight-loss exercises can easily reduce fat.
Second, the side waist bends and stretches the side abdomen.
Standing posture, feet open shoulder width, right hand akimbo, left arm extended to the upper right, about 15~30 seconds, and then do the other side.
Third, clip chest to train pectoralis major.
Open your feet, straighten your arms and cross your fingers. Clamp the palm with chest and arm strength for 3 seconds, relax 1 second, and repeat 12 times.
Fourth, the shoulder moves around the shoulder.
Standing posture, straight back, shoulder fixed when wrapping back for 3/4 laps, chest posture, repeat 10 times.
Five, the golden rooster independently practices the ass.
Open your feet, put your weight on your right foot, lean forward slightly, akimbo your left hand, and stretch your right hand forward in parallel to help balance your weight. Keep your right foot at 45 degrees backward, straighten your knees, and swing your left leg up and down without bending your knees. 12 Repeat.
Sixth, close your chin to correct hunchback.
Sit or stand with your back straight, your chin closed, but don't bow your head, and your eyes look straight ahead.
Four sets of movements can help you lose weight easily.
Squat exercise part-legs
Step 1:: Stand with your feet shoulder width apart, with your center of gravity slightly on your heel, your back straight, your abdomen narrowed, your arms straight forward and parallel to the ground.
Just like sitting in a chair, sit your hips back as far as possible and Step2 your back straight. Repeat 8- 15 times.
Raise your arms horizontally-your shoulders.
Step 1: Stand with your feet shoulder width apart, hold the dumbbell with both hands and hang it next to your hips, with your elbows slightly bent and your palms facing each other. The lower abdomen and knees are slightly bent.
Step 2: Raise your arms horizontally to both sides until they are parallel to the ground, and then slowly lower them. Repeat 8- 15 times.
Push-up practice area-chest+shoulders+arms
Step 1: The feet are in a high kneeling position, and the upper body leans forward. Open your arms slightly wider than your shoulders and stay on the ground. Face down.
Step2: Bend the elbow, let the whole body press down, and let the upper arm be parallel to the ground. Repeat 8- 15 times.
Hip push-ups exercise area-waist and abdomen+hips
Step 1: Put the headrest on the ground, with the head, shoulders and upper back resting on it. Bend your knees and put your whole foot on the ground.
Step2: Use the strength of waist, abdomen and buttocks to push the whole body upward. Remember to clamp your hips. Repeat 8- 15 times.