The reason why female friends have the idea of dieting to lose weight is because they have tried many ways to lose weight and adjusted their diet, but they have no obvious effect. So I heard from female stars that as long as they are hungry, they have to lose weight, so they don't eat for several days, or even just drink water for a long time. At this time, the body has no nutrients to digest, so there will be a lot of hunger in the body, and without diet, the operation of other organs will be restricted and affected. Dieting does great harm to your health. If you don't care about your food intake, you are likely to die for it.
Moreover, contemporary young people do not pursue too thin a figure, as long as they are healthy. Being slightly fat is true love, so female friends should never worry about their health, not to mention that their ignorance has caused serious harm to their health. As long as you are healthy, you can pursue thinness excessively, but it is not very good-looking, giving people a morbid feeling. If you have poor self-control, you can go to the gym for personal training, and the coach will supervise you, so that you can exercise well, and then you can see good fitness effects by appropriately reducing the intake of some snacks.
Finally, Bian Xiao wants to say that you should never consider dieting. Dieting will really hurt your health, but it will be counterproductive. If you go on a long-term diet to lose weight, once your body adopts a corresponding diet, there will be a second rebound and serious situations will occur. Therefore, we must firmly believe Bian Xiao's words and control our body through diet and exercise. It may be normal to gain weight at first. As long as you persist and have a good attitude, you can see obvious results.