Sweet and light in taste, slightly cold in nature. Has diuretic, dampness-eliminating, and antidiarrheal effects. It is suitable for spleen deficiency symptoms such as diarrhea and loss of appetite.

2. Japonica rice

Also known as "rice". Being flat and sweet is beneficial to the health care of the spleen and stomach and muscles. Can be use for treating and improve symptoms such as emaciation, boredom, diarrhea and dysentery caused by spleen deficiency.

3. Wheat

Wheat is a cool and sweet cereal. Has the effects of strengthening heart, protecting kidney, clearing away heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, upset and loss of appetite.

4. Sesame oil

Sesame oil is cool and sweet, which can lubricate intestines, prevent dry stool, help the body to detoxify, and treat indigestion, abdominal pain and ulcer.

5. Buckwheat

Sweet in taste and cool in nature. Has the effects of resolving food stagnation, invigorating spleen and eliminating dampness. It can be used for gastrointestinal stagnation, abdominal distension, diarrhea and dysentery due to spleen deficiency and damp heat.

References:

People's Network-Recommended recipes for dietotherapy and spleen strengthening