How to diet and lose weight?
First, choose low-calorie snacks.
There are many kinds of snacks, of course, some are low-calorie foods. If foodies want to lose weight, they must choose suitable snacks, pay attention to their calories and eat low-calorie foods, which can not only satisfy their appetite, but also avoid eating too much and causing obesity. Snacks with a certain amount of calories such as nuts are not suitable for eating more. It is recommended to eat a small amount every day.
Second, eat snacks correctly.
If you want to eat snacks during weight loss, you must choose the right one and don't eat casually. You can eat some fruit and vegetable salad, yogurt and so on after exercise. They are low in calories, can supplement nutrition, and also have a certain detoxification effect. In addition, eating snacks two hours before meals can avoid overeating at dinner, thus effectively controlling the total calorie intake in a day.
Third, if you are tired of eating, have a glass of celery juice.
If you feel greasy at dinner, you can drink fresh celery juice after dinner, which can not only relieve the greasy feeling, but also lose weight. Celery juice is low in calories and sugar, but high in cellulose, which contributes to gastrointestinal health and can prevent fat accumulation in time.
Fourth, you can eat sweets when you are hungry and tired.
Sweets are the easiest food to gain weight, but they are also girls' favorite food. In fact, eating correctly will not make you fat. It is when you feel particularly hungry or tired that eating sweets can replenish your physical strength and energy. Sugar in desserts is more easily absorbed by the human body, and it is absorbed faster than sugar in other foods, thus promoting calorie consumption.
2. How to eat correctly to lose weight
1, chew slowly.
During weight loss, it is easy to get hungry after exercise, and when you are hungry, you will gobble up, so you must beat yourself, don't let yourself eat too fast, so as not to eat too much, and you'd better try to be slow. It's best not to believe the phrase "eat while it's hot" because hot food has relatively high calories.
It is best to stand or walk for half an hour after dinner.
You can't do strenuous exercise for half an hour after meals. At this time, you can digest food by standing and walking, and the fat in the abdomen is not easy to accumulate. It is recommended to exercise before meals in the morning to consume stubborn accumulated fat.
Eating less at dinner is the most important thing.
When we come home from work one day, what we enjoy most is a big dinner, but at this time, a dinner may make us burn more calories all day. Therefore, it is very important to have a good dinner. Many people choose not to eat after noon. In fact, this is the most harmful to the stomach. It is best to eat some low-calorie vegetables with some rice for dinner.
4, high-calorie food is taboo, fruits and vegetables are "good prescription"
High calorie is the natural enemy of losing weight. It may take an hour or two to exercise to consume a box of ice cream. Then, whenever you eat high-calorie things, such as fried chicken, chocolate, cola and drinks, you might as well think about this sentence more. Maybe you won't have the idea of eating again. The corresponding fruits and vegetables are the helpers to lose weight. Fiber fruits and vegetables can help us defecate, while foods rich in vitamin C can help us metabolize more fat. I suggest you eat more corn, purple potato (too much sugar, not too much at a time), kiwi fruit, grapefruit and so on.
5, drinking tea, good fat reduction effect
All kinds of tea can solve people who are obese for different reasons. Since ancient times, lotus leaf tea is the tea for people to lose weight. The effect of losing weight is also well known, so if you can, you can use some cassia seeds to make tea to lose weight and relieve constipation. You can also drink green tea at ordinary times. Not only has the function of radiation protection, but also has the function of reducing fat. It is best to drink it before exercise or before meals. And after drinking for a period of time, it will naturally exclude some greasy things.