Evening: 400ml yogurt (drink alone at night, not in tea)

Production method: 1. Prepare about 0.5 kg of cold water, put black dates, pink roses, hawthorn, lotus leaves and cassia seeds in it, and roll it on the fire for about 15 minutes. 2. Then add lemon slices and turn off the fire for one minute.

1, Rose:

Roses have the function of soothing the liver and relieving depression, and have a strong function of removing fat (but the oil removed is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin).

Reminder: Although roses have the function of removing fat, don't do too much and too thick at a time, otherwise abdominal pain and watery diarrhea will occur. You can drink one or two cups a day at first, and then drink it as tea when your stomach gets used to it.

By the way, I recommend the wonderful use of non-commercial slimming tea: tea contains a lot of dietary fiber and cannot be digested. Staying in your stomach for a long time will make you feel full. More importantly, it can burn fat, and the key to this effect lies in vitamin B 1. Vitamin B 1 rich in tea is a necessary substance for fat to be fully burned and converted into heat energy.

2. Black dates:

Can provide fiber (dietary fiber and fast weight loss). If you drink it for a long time, it can maintain the normal function of metabolism, even the skin looks very delicate, and it is not easy to accumulate fat in the body, which can achieve the effect of losing weight.

3. Lotus leaf:

It can effectively promote the metabolism and decomposition of fat, maintain the normal physiological function of cells, and overcome the shortcomings of diet-replacement products, excretion products, nerve-suppression products and other weight-loss products, which destroy the diet law, reduce human function and cause other diseases. No rebound, no diarrhea, no fatigue, no hunger, no anorexia, no toxic side effects, it is a real green advanced weight loss product. It can also significantly reduce the contents of triglyceride and cholesterol in serum, and has the health care function of regulating blood lipid.

Lotus leaf has been a good slimming product since ancient times. As early as the Ming Dynasty, there was a medical book saying: "Lotus leaf can lose weight and make people thin and feel inferior", and it is a natural plant with no side effects, quick effect and quite famous. The netizens of slimming salon have personally tried it, and the effect is not bad.

4. Cassia seed:

People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommended to drink.

Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.

5. Lemon:

Lemon can quench thirst and dilute the desire to eat, so it can effectively inhibit improper diet. Moreover, lemon can improve the skin and have whitening effect.

The above is the daily consumption. If you want to cook for a few more days, double the ingredients and drink them in the refrigerator, but you can drink cold drinks. Materials can only be used once, you can only drink water, and you can't eat dregs! Eat what you usually eat for breakfast, don't be too full at night, just eat properly, or drink 400ML yogurt (especially strong, I will drink yogurt at night), and you will succeed if you insist.

Advantages: Because this secret recipe is not medicine, the dosage need not be too precise, which is probably enough. When you are almost thin, you can lengthen the interval and drink it once or twice a week. I used it for 2 months (because I was too greedy, I lost weight slowly), and it was reduced from 1 10 kg to 95 kg. I am very satisfied. Please try it quickly, sisters.

Rose+lemon slices+cassia seed, lose 8 kg in three days!

Rosehip+Luoshen Flower, you need to soak the Rosehip of Flower Fairy for 10- 15 minutes, and Luoshen Flower needs to be decocted in water.

Breast enhancement: 4 days before the physiological period and 7 days after the physiological period every month.

Beauty: eat before going to bed, suspend slimming during physiological period: eat in the morning and evening, assist cassia seed, and disable physiological period.

Refreshing slimming tea: Luoshen flower with dried lotus leaf.

Exquisite stevia leaf tea: even slimming. Stevia leaf, lemon grass, verbena, ginger.

Plump female breasts: Carnation-promoting breast development, long-term drinking has obvious breast enhancement effect.

Rose+mint

Taste: The sweetness of rose reveals the coolness of mint, which makes people feel relaxed and happy.

Efficacy: Rose has the function of promoting blood circulation, regulating menstruation and stimulating hormone secretion, which has a good effect on people with poor blood circulation and low metabolic cycle. Mint helps digestion and promotes metabolism. This tea prescription is a good way to help detoxify and lose weight.

1 species: verbena+stevia leaf+rosemary.

Two kinds: forget me+lemon slices+lily+hawthorn (don't add it if you don't like it)