Black sesame has the function of nourishing blood and promoting lactation, and has high nutritional value. A large number of vitamins contained in black sesame seeds can promote metabolism and promote the consumption of calories in the body. Black sesame with other slimming ingredients can achieve effective slimming effect. However, black sesame is relatively high in calories and needs to be eaten in moderation.

Weight loss effect and nutritional value of black sesame.

1. Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body and has the effect of slimming. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life.

2. Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi and promoting granulation, and filling brain marrow. It can be used to treat dizziness, premature graying of hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc., and the effect of blackening hair and caring skin is well known.

3. Lecithin contained in black sesame is one of the components in bile. If the cholesterol in bile is too high, and the ratio of cholic acid and lecithin in bile is out of balance, gallstones will be deposited. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones.