What is the enviable thin constitution?
It turns out that the hormones that affect the body's fatness are divided into two systems: metabolism and energy storage. Adrenaline and thyroxine belong to hormones that control the metabolism of the palm, that is, leptin; The hormone that makes people obese is called insulin, which is the medium by which sugar is converted into energy. When the lean hormone in the human body is higher than the fat hormone, such people belong to lean physique; On the contrary, when the hormones that store energy in the body are higher than metabolism, the human body tends to be obese.
Therefore, by adjusting the hormone lever, enhancing the metabolic capacity, and not giving the body an excuse to store energy, it will be thin! When losing weight that hurts your body again and again makes you "rebound" frequently, it must be your body saying no! I still don't listen to my mother's experience, and start talking to my body to become a slim and good woman who is not fat, slippery or stagnant!
1, disintegrate stubborn toxins, and warm from the soles of the feet to the uterus.
What is flesh and blood is not heavy; I don't eat much, but I get fat easily. Spring is coming, is it often cold hands and feet and irregular menstruation? How can I fix all the bad things!
In fact, these are all manifestations of excessive dampness and toxin in the body, also known as body cold symptoms. Some of these chills come from the outside, while others come from the inside. Chinese medicine experts remind: palace cold is very easy to cause obesity. Only by eliminating dampness and detoxifying and warming up can we customize the constitution that is not easy to gain weight.
Old prescription: weekend herbal warm soup+moxa stick to soak feet
If you have a cold and are swollen, there is no reason not to leave. Taking a bath after work, keeping warm and getting enough sleep can not only make you radiant, but also help to improve your wet constitution and eliminate excess water in your body. It is best to soak once or twice a week for about 20 minutes each time. When taking a bath, it is better to add Chinese herbal medicine bags with the functions of eliminating dampness and clearing heat, such as Pogostemon, Eupatorium odoratum and Folium Artemisiae Argyi. If you really can't afford a bath, soak it in wooden barrels at least once a week (the water depth is less than the calf), and the water temperature is about 50℃. Adding Ai Bao to sweat and dispel dampness can also prevent colds.
A new idea: a heart-water body spa with a deep understanding of the body code
Busy daily work and disordered work and rest, I will always remind myself to take time to do "lifting and tightening lymphatic detoxification therapy". It can effectively improve skin problems caused by poor lymph and blood circulation.
Maybe you don't know that today's ancient cupping has a large number of fans among foreign stars, even Gwyneth? That's what big stars like Paltrow say. In particular, cupping to lose weight, through the * * * points, adjust the meridians, strengthen spleen and kidney function, can strengthen the body resistance, dispel evil spirits, dispel cold, make the microcirculation in the body smooth, and achieve the purpose of losing weight.
2, balance hormones, dysmenorrhea female man goes to the belly.
American researchers have found that if people are under too much pressure and hormone secretion is unbalanced, then abdominal fat will also rise linearly. This can fully explain why two important signs to judge a female man are: sharp and decisive work and neutral dress-tragedy, and the same personality as a man is barely acceptable, but a man's figure is by no means what we strive for in return!
Lao Fang Zi: Establishing regular menstruation depends entirely on the essential oil after bathing.
A long time ago, I got an essential oil formula with regular menstruation, which is very helpful for balancing hormones and establishing regular menstruation. Take a hot bath, the effect is better!
Specifically: 3 drops of sage +3 drops of chamomile +2 drops of rose+15 ml of medium oil, the first two will cause menstrual cramps, and rose is a balanced oil. * * * in the lower back, abdomen, thighs. * * *, turn clockwise in the abdomen * * *; Then press Tianshu point with index finger and middle finger, and Tianshu point is located two inches on both sides of navel; Pressing when exhaling and relaxing when inhaling can strengthen the function of digestive organs and relieve constipation.
New proposition: How to make incense without incense lamp?
Many women love to lose their temper during menstruation, because it is a physiological reaction, so it is often justified. In fact, it is unhealthy to get angry during menstruation. In severe cases, the membrane to be renewed in the uterine wall will be sealed inside. In traditional Chinese medicine, it is called stagnation of liver qi, which affects the circulation of qi and blood and even causes tumors in severe cases. In addition to trying to keep a good mood, I will also use pleasant and therapeutic aromatherapy to adjust my mood.
According to different environments, light the decompression aromatherapy lamp to prevent excessive pressure from activating obesity genes. Like to smoke rose essential oil when taking a bath, improve endocrine and restore positive energy; The office environment is sweet orange or lemon, which is fresh and pleasant. When I am stressed, I will choose lavender, which can calm my mood and mind and bring me a good night's sleep.
3. Eat lean meat after taking a bath to break the rumor of dieting and slimming.
What is the most anticipated link after the sweaty fat burning exercise? A delicious meal, of course-that's right! There won't be any guilt or anxiety, because you know, this is a lean meat meal specially designed to build a slim figure.
Mom's old recipe: peanut butter baked tomato sandwich+soybean milk
Peanut is particularly rich in magnesium, which is a mineral that can effectively accelerate metabolism and provide high-quality power for cells. A whole wheat sandwich covered with peanut butter (containing magnesium 100 mg) can provide magnesium for one day. I like to add a few slices of microwave tomatoes and make stuffing with olive oil and a little salt.
Nutrition experts point out that lycopene is more easily absorbed by human body after tomato is heated, which accelerates blood circulation and has stronger metabolism. Soy milk is rich in vitamin B2, which can help break down fat. Vitamin B6 plays an important role in supporting muscles. Drinking before meals will make you feel full.
Daughter's new idea: weight loss partners outside meals
Need a thin body, sometimes need nutrition. Nutritionists at new york University Medical Center explained: If iron is insufficient in the body, cells will not get enough oxygen, which will reduce metabolism. Check a trace element during physical examination, and you may find the source of obesity.
Morroumi A, which is very popular in Japan, is a natural active acid, which can accelerate the cellular metabolism of fat and sugar. The Japanese believe that acidic constitution enables the human body to start a protective mechanism to store fat. Therefore, the ability to change acidic constitution makes it very popular among white-collar workers.
If you want to never get fat, you should also pay attention to:
1. Eat less and eat more.
How much you eat is not directly related to being fat or thin, but it is related to how you eat and what you eat. Modern people are often hungry and overeating, which not only makes you more likely to gain weight, but also does great harm to your health.
The correct way is to eat less and eat more, increase the number of meals and reduce the amount of food each time. Letting the stomach digest and absorb more nutrients will make the body's metabolism faster.
Step 2 pay attention to breakfast
Breakfast is the most important of three meals a day, but it is often ignored by modern people. Breakfast should be rich in fiber carbohydrates to make metabolism come faster and earlier. Protein should be supplemented as much as possible for breakfast, which can be supplemented with milk, eggs and lean meat.
Lunch and dinner are slightly spicy.
Capsaicin contained in pepper can speed up the body's metabolism and accelerate the burning of body fat, so eating some spicy food properly can make you lose weight faster.
4. Don't let yourself starve
Many people choose dieting to lose weight. Dieting not only makes your body worse, but also the weight loss result brought by dieting is very unstable and easy to rebound. Don't surround yourself with hunger all the time. A normal diet is a guarantee of health and slimness.
Get enough sleep
People who sleep well are usually thinner and healthier than those who sleep badly. Long-term lack of sleep can lead to obesity and edema problems such as physical problems and endocrine disorders. Adequate sleep will make your body metabolize faster.