Calcium supplement: Black sesame has dual functions of medicine and food, and contains high-quality protein, trace elements, unsaturated fatty acids, vitamins and melanin. Its calcium supplement effect exceeds that of milk and eggs, and it is definitely the best calcium supplement food among common foods.

Skin care: Black sesame contains a lot of vitamin E, so it can effectively resist oxidation and aging. It is a very good beauty beauty product, and also a good skin care and moisturizing product. Black sesame contains a lot of linoleic acid, which is an unsaturated fatty acid, which can avoid dry skin and protect skin and beauty.

Black hair: The hair care effect of black sesame seeds is also obvious. The melanin in black sesame seeds can prevent white hair and promote the secretion of melanin in hair follicles, thus achieving the effect of blackening hair.

Lowering blood pressure: Black sesame is a kind of food with high potassium and low sodium. Patients with hypertension may wish to eat black sesame seeds often, which can effectively lower blood pressure and protect the heart.

Slimming: Black sesame also contains many ingredients that can inhibit obesity, so even if you eat too much black sesame, you don't have to worry about obesity. On the contrary, it can lose weight, prevent and improve constipation, and effectively expel toxins from the body.

Improving fertility: Men eating black sesame seeds can improve the quantity, vitality and quality of sperm; Moreover, women who eat black sesame seeds also have the function of improving fertility.

white sesame

Lowering cholesterol: White sesame has the function of lowering blood lipid and cholesterol, which can effectively prevent many common diseases of the elderly, so middle-aged and elderly people can eat more white sesame.

Whitening and beautifying: White sesame is rich in vitamin E, which can effectively whiten and beautify the skin, make the skin delicate and smooth, and prevent a variety of skin-related inflammation and allergic symptoms. White sesame seeds also have the effect of enriching blood and nourishing blood, making the face ruddy and shiny.